Shannon White
Big Lake, MN
Bib: 10396 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:41 | 33:36 | 10:49 | 33:36 | 10:49 | - |
10K | 6.21 mi | 08:43:28 | 1:04:23 | 10:22 | 30:47 | 9:54 | -0:55 |
15K | 9.32 mi | 09:14:42 | 1:35:37 | 10:16 | 31:14 | 10:03 | +0:09 |
21K | 13.05 mi | 09:53:55 | 2:14:50 | 10:20 | 39:13 | 10:31 | +0:28 |
25K | 15.53 mi | 10:22:00 | 2:42:55 | 10:29 | 28:05 | 11:18 | +0:47 |
30K | 18.64 mi | 11:00:50 | 3:21:45 | 10:49 | 38:50 | 12:30 | +1:12 |
35K | 21.75 mi | 11:39:16 | 4:00:11 | 11:03 | 38:26 | 12:22 | -0:08 |
40K | 24.85 mi | 12:17:16 | 4:38:11 | 11:12 | 38:00 | 12:14 | -0:08 |
Finish | 26.22 mi | 12:33:10 | 4:54:05 | 11:13 | 15:54 | 11:39 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
11:13 /mi
Slowest Pace
12:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:14:50
46% of race
Time at Steady Pace
43:59
15% of race
Time at Slower Pace
1:55:16
39% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:41 | 33:36 | 10:49 | 33:36 | 10:49 | #16903 | |
10K | 6.21 mi | 08:43:28 | 1:04:23 | 10:22 | 30:47 | 9:54 | #15932 | |
15K | 9.32 mi | 09:14:42 | 1:35:37 | 10:16 | 31:14 | 10:03 | #15522 | |
21K | 13.05 mi | 09:53:55 | 2:14:50 | 10:20 | 39:13 | 10:31 | #15487 | |
25K | 15.53 mi | 10:22:00 | 2:42:55 | 10:29 | 28:05 | 11:18 | #16230 | |
30K | 18.64 mi | 11:00:50 | 3:21:45 | 10:49 | 38:50 | 12:30 | #17150 | |
35K | 21.75 mi | 11:39:16 | 4:00:11 | 11:03 | 38:26 | 12:22 | #17283 | |
40K | 24.85 mi | 12:17:16 | 4:38:11 | 11:12 | 38:00 | 12:14 | #17056 | |
Finish | 26.22 mi | 12:33:10 | 4:54:05 | 11:13 | 15:54 | 11:39 | #16865 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16903 | 5575 | 460 | 15043(Top 50%) | 4783(Top 39%) | 386(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 15932+971 | 5111+464 | 420+40 | 15080(Top 50%) | 4746(Top 38%) | 396(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 15522+410 | 4951+160 | 401+19 | 15043(Top 50%) | 4783(Top 39%) | 386(Top 31%) |
| 21K | 13.05 mi | 3.73 mi | 15487+35 | 4946+5 | 402-1 | 15927(Top 53%) | 5219(Top 42%) | 420(Top 34%) |
| 25K | 15.53 mi | 2.48 mi | 16230-743 | 5321-375 | 437-35 | 19264(Top 64%) | 7023(Top 57%) | 617(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 17150-920 | 5848-527 | 498-61 | 20136(Top 67%) | 7609(Top 62%) | 682(Top 55%) |
| 35K | 21.75 mi | 3.11 mi | 17283-133 | 6053-205 | 522-24 | 17914(Top 60%) | 6942(Top 56%) | 620(Top 50%) |
| 40K | 24.85 mi | 3.10 mi | 17056+227 | 6082-29 | 524-2 | 15896(Top 53%) | 6233(Top 51%) | 540(Top 44%) |
| Finish | 26.22 mi | 1.37 mi | 16865+191 | 6027+55 | 516+8 | 14542(Top 48%) | 5656(Top 46%) | 467(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15043
Females
4783
F45-49
4783
5K→10K
3.1 - 6.2 mi
Overall
15080
Females
4746
F45-49
4746
10K→15K
6.2 - 9.3 mi
Overall
15043
Females
4783
F45-49
4783
15K→21K
9.3 - 13.1 mi
Overall
15927
Females
5219
F45-49
5219
21K→25K
13.1 - 15.5 mi
Overall
19264
Females
7023
F45-49
7023
25K→30K
15.5 - 18.6 mi
Overall
20136
Females
7609
F45-49
7609
30K→35K
18.6 - 21.8 mi
Overall
17914
Females
6942
F45-49
6942
35K→40K
21.8 - 24.9 mi
Overall
15896
Females
6233
F45-49
6233
40K→Finish
24.9 - 26.2 mi
Overall
14542
Females
5656
F45-49
5656
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16903 |
| 5K → 10K | 1090* | 119 | +971 | #16903 | #15932 |
| 10K → 15K | 568* | 158 | +410 | #15932 | #15522 |
| 15K → 21K | 399* | 364 | +35 | #15522 | #15487 |
| 21K → 25K | 150* | 893 | -743 | #15487 | #16230 |
| 25K → 30K | 184* | 1104 | -920 | #16230 | #17150 |
| 30K → 35K | 353* | 486 | -133 | #17150 | #17283 |
| 35K → 40K | 450* | 223 | +227 | #17283 | #17056 |
| 40K → Finish | 236* | 45 | +191 | #17056 | #16865 |
| TOTALS | 3430* | 3392 | +38 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions