Grace Kowal

Haddon Twp, NJ

Bib: 10388 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Female)

#0 / 12338

Top 14%

Division (F25-29)

#0 / 2322

Top 20%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:18/mi

1:01:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:29:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:04/mi

2:03:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:24:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:51/mi

2:52:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:45/mi

3:19:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:39/mi

3:46:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:39/mi

3:58:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:009:26 /mi+6.4%

2nd Half

1:55:088:45 /mi✓ faster

Negative split — 6.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:01:01	9:49	3.10 mi	28:53	9:18	-1:03
15K	1:29:13	9:34	3.11 mi	28:12	9:05	-0:13
21K	2:03:00	9:26	3.73 mi	33:47	9:04	-0:01
25K	2:24:46	9:19	2.48 mi	21:46	8:45	-0:19
30K	2:52:17	9:15	3.11 mi	27:31	8:51	+0:06
35K	3:19:29	9:10	3.11 mi	27:12	8:45	-0:06
40K	3:46:21	9:06	3.10 mi	26:52	8:39	-0:06
Finish(26.22 mi)	3:58:09	9:05	1.37 mi	11:48	8:39	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:05 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:01

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

32:08

13% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13801	4238	1035	9618	2581	664
10K	3.10 mi	12504+1297	3682+556	907+128	11314	3187	791
15K	3.11 mi	11418+1086	3246+436	809+98	9618	2581	664
21K	3.73 mi	10415+1003	2866+380	740+69	8092	2060	542
25K	2.48 mi	9827+588	2664+202	695+45	7360	1860	498
30K	3.11 mi	8830+997	2355+309	623+72	5305	1294	342
35K	3.11 mi	7734+1096	2048+307	546+77	4061	1005	275
40K	3.10 mi	6711+1023	1780+268	473+73	3055	770	215
Finish(26.22 mi)	1.37 mi	6403+308	1708+72	458+15	3111	812	248

812

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13801
5K → 10K	671364*+1297	#13801 → #12504
10K → 15K	121098*+1086	#12504 → #11418
15K → 21K	211024*+1003	#11418 → #10415
21K → 25K	17605*+588	#10415 → #9827
25K → 30K	61003*+997	#9827 → #8830
30K → 35K	31099*+1096	#8830 → #7734
35K → 40K	71030*+1023	#7734 → #6711
40K → Finish	8316*+308	#6711 → #6403
TOTALS	1417539*+7398	#13801 → #6403

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions