Isabelle Lacouture
Meythet
Bib: 10382 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 31:04 | 10:00 | -0:39 | |
15K | 1:35:51 | 10:17 | 3.11 mi | 31:42 | 10:12 | +0:12 | |
21K | 2:13:34 | 10:14 | 3.73 mi | 37:43 | 10:07 | -0:05 | |
25K | 2:38:16 | 10:11 | 2.48 mi | 24:42 | 9:56 | -0:11 | |
30K | 3:14:38 | 10:26 | 3.11 mi | 36:22 | 11:42 | +1:46 | |
35K | 3:55:27 | 10:50 | 3.11 mi | 40:49 | 13:08 | +1:26 | |
40K | 4:38:07 | 11:11 | 3.10 mi | 42:40 | 13:44 | +0:36 | |
Finish(26.22 mi) | 4:56:35 | 11:19 | 1.37 mi | 18:28 | 13:32 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:19 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:16
53% of race
Time at Slower Pace
2:18:19
47% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15794 | 5079 | 193 | 15941 | 5163 | 200 |
| 10K | 3.10 mi | 15681+113 | 5013+66 | 180+13 | 15679 | 4999 | 189 |
| 15K | 3.11 mi | 15695-14 | 5015-2 | 185-5 | 15941 | 5163 | 200 |
| 21K | 3.73 mi | 14949+746 | 4722+293 | 163+22 | 13825 | 4295 | 138 |
| 25K | 2.48 mi | 14513+436 | 4599+123 | 155+8 | 13243 | 4209 | 133 |
| 30K | 3.11 mi | 15081-568 | 4921-322 | 190-35 | 17491 | 6365 | 274 |
| 35K | 3.11 mi | 16146-1065 | 5527-606 | 223-33 | 20326 | 8056 | 430 |
| 40K | 3.10 mi | 17043-897 | 6075-548 | 256-33 | 20545 | 8294 | 465 |
| Finish(26.22 mi) | 1.37 mi | 17339-296 | 6246-171 | 263-7 | 20799 | 8342 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15941
Females
5163
F55-59
5163
5K→10K
3.1 - 6.2 mi
Overall
15679
Females
4999
F55-59
4999
10K→15K
6.2 - 9.3 mi
Overall
15941
Females
5163
F55-59
5163
15K→21K
9.3 - 13.1 mi
Overall
13825
Females
4295
F55-59
4295
21K→25K
13.1 - 15.5 mi
Overall
13243
Females
4209
F55-59
4209
25K→30K
15.5 - 18.6 mi
Overall
17491
Females
6365
F55-59
6365
30K→35K
18.6 - 21.8 mi
Overall
20326
Females
8056
F55-59
8056
35K→40K
21.8 - 24.9 mi
Overall
20545
Females
8294
F55-59
8294
40K→Finish
24.9 - 26.2 mi
Overall
20799
Females
8342
F55-59
8342
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15794 |
| 5K → 10K | 351464*+113 | #15794 → #15681 |
| 10K → 15K | 350336*-14 | #15681 → #15695 |
| 15K → 21K | 78824*+746 | #15695 → #14949 |
| 21K → 25K | 68504*+436 | #14949 → #14513 |
| 25K → 30K | 767199*-568 | #14513 → #15081 |
| 30K → 35K | 1199134*-1065 | #15081 → #16146 |
| 35K → 40K | 1004107*-897 | #16146 → #17043 |
| 40K → Finish | 34852*-296 | #17043 → #17339 |
| TOTALS | 41652620*-1545 | #15794 → #17339 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions