Dan Kanninen

Washington, DC

Bib: 10380 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Masters (Masters Men)

#0 / 8330

Top 25%

Division (M45-49)

#0 / 1775

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:13/mi

59:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:28:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:02:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:26:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:28/mi

2:55:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:25/mi

3:24:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:06/mi

3:56:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

4:09:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:579:25 /mi⚡ faster

2nd Half

2:06:479:38 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	59:43	9:37	3.10 mi	28:38	9:13	-0:47
15K	1:28:23	9:29	3.11 mi	28:40	9:14	+0:01
21K	2:02:57	9:25	3.73 mi	34:34	9:16	+0:02
25K	2:26:07	9:24	2.48 mi	23:10	9:19	+0:03
30K	2:55:31	9:25	3.11 mi	29:24	9:28	+0:09
35K	3:24:45	9:25	3.11 mi	29:14	9:25	-0:03
40K	3:56:07	9:30	3.10 mi	31:22	10:06	+0:41
Finish(26.22 mi)	4:09:45	9:32	1.37 mi	13:38	10:00	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

9:32 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:40

70% of race

Time at Steady Pace

1:16:05

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	11664	8304	716	10464	7587	630
10K	3.10 mi	11189+475	8035+269	687+29	10846	7834	661
15K	3.11 mi	10886+303	7849+186	662+25	10464	7587	630
21K	3.73 mi	10382+504	7527+322	625+37	9413	6915	565
25K	2.48 mi	10284+98	7442+85	615+10	10288	7331	603
30K	3.11 mi	9751+533	7062+380	578+37	8306	5976	488
35K	3.11 mi	9020+731	6523+539	535+43	6812	4840	397
40K	3.10 mi	8628+392	6169+354	515+20	8078	5325	449
Finish(26.22 mi)	1.37 mi	8453+175	6017+152	495+20	7937	5180	416

5180

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11664
5K → 10K	152627*+475	#11664 → #11189
10K → 15K	118421*+303	#11189 → #10886
15K → 21K	58562*+504	#10886 → #10382
21K → 25K	168266*+98	#10382 → #10284
25K → 30K	49582*+533	#10284 → #9751
30K → 35K	37768*+731	#9751 → #9020
35K → 40K	107499*+392	#9020 → #8628
40K → Finish	44219*+175	#8628 → #8453
TOTALS	7333944*+3211	#11664 → #8453

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions