Rachel Alexander
Debary, FL
Bib: 10358 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:11:13 | 11:28 | 3.10 mi | 34:31 | 11:07 | -0:42 | |
15K | 1:45:48 | 11:21 | 3.11 mi | 34:35 | 11:08 | +0:01 | |
21K | 2:29:11 | 11:26 | 3.73 mi | 43:23 | 11:38 | +0:30 | |
25K | 2:56:59 | 11:24 | 2.48 mi | 27:48 | 11:11 | -0:27 | |
30K | 3:32:57 | 11:25 | 3.11 mi | 35:58 | 11:35 | +0:24 | |
35K | 4:08:41 | 11:26 | 3.11 mi | 35:44 | 11:30 | -0:05 | |
40K | 4:44:04 | 11:26 | 3.10 mi | 35:23 | 11:23 | -0:07 | |
Finish(26.22 mi) | 4:59:22 | 11:26 | 1.37 mi | 15:18 | 11:13 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
11:26 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
4:22:40
88% of race
Time at Steady Pace
36:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22921 | 8420 | 8420 | 21401 | 7677 | 7677 |
| 10K | 3.10 mi | 22770+151 | 8330+90 | 8330+90 | 22744 | 8343 | 8343 |
| 15K | 3.11 mi | 22268+502 | 8079+251 | 8079+251 | 21401 | 7677 | 7677 |
| 21K | 3.73 mi | 21760+508 | 7874+205 | 7874+205 | 21097 | 7633 | 7633 |
| 25K | 2.48 mi | 21016+744 | 7589+285 | 7589+285 | 18834 | 6804 | 6804 |
| 30K | 3.11 mi | 20094+922 | 7246+343 | 7246+343 | 17008 | 6143 | 6143 |
| 35K | 3.11 mi | 19137+957 | 6903+343 | 6903+343 | 14933 | 5574 | 5574 |
| 40K | 3.10 mi | 18146+991 | 6591+312 | 6591+312 | 12989 | 4966 | 4966 |
| Finish(26.22 mi) | 1.37 mi | 17856+290 | 6491+100 | 6491+100 | 12751 | 4882 | 4882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21401
Females
7677
F40-44
7677
5K→10K
3.1 - 6.2 mi
Overall
22744
Females
8343
F40-44
8343
10K→15K
6.2 - 9.3 mi
Overall
21401
Females
7677
F40-44
7677
15K→21K
9.3 - 13.1 mi
Overall
21097
Females
7633
F40-44
7633
21K→25K
13.1 - 15.5 mi
Overall
18834
Females
6804
F40-44
6804
25K→30K
15.5 - 18.6 mi
Overall
17008
Females
6143
F40-44
6143
30K→35K
18.6 - 21.8 mi
Overall
14933
Females
5574
F40-44
5574
35K→40K
21.8 - 24.9 mi
Overall
12989
Females
4966
F40-44
4966
40K→Finish
24.9 - 26.2 mi
Overall
12751
Females
4882
F40-44
4882
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22921 |
| 5K → 10K | 402553*+151 | #22921 → #22770 |
| 10K → 15K | 171673*+502 | #22770 → #22268 |
| 15K → 21K | 290798*+508 | #22268 → #21760 |
| 21K → 25K | 54798*+744 | #21760 → #21016 |
| 25K → 30K | 34956*+922 | #21016 → #20094 |
| 30K → 35K | 22979*+957 | #20094 → #19137 |
| 35K → 40K | 291020*+991 | #19137 → #18146 |
| 40K → Finish | 17307*+290 | #18146 → #17856 |
| TOTALS | 10196084*+5065 | #22921 → #17856 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions