Joseph Donahue
Vienna, VA
Bib: 10353 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:06 | 9:03 | -0:24 | |
15K | 1:26:42 | 9:18 | 3.11 mi | 29:14 | 9:25 | +0:22 | |
21K | 2:01:16 | 9:18 | 3.73 mi | 34:34 | 9:16 | -0:09 | |
25K | 2:24:23 | 9:18 | 2.48 mi | 23:07 | 9:18 | +0:02 | |
30K | 2:55:39 | 9:25 | 3.11 mi | 31:16 | 10:04 | +0:46 | |
35K | 3:28:25 | 9:35 | 3.11 mi | 32:46 | 10:33 | +0:29 | |
40K | 4:02:13 | 9:45 | 3.10 mi | 33:48 | 10:53 | +0:20 | |
Finish(26.22 mi) | 4:16:46 | 9:48 | 1.37 mi | 14:33 | 10:40 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:48 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
28:06
11% of race
Time at Steady Pace
1:56:17
45% of race
Time at Slower Pace
1:52:23
44% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8324 | 6195 | 10 | 11466 | 8192 | 17 |
| 10K | 3.10 mi | 8994-670 | 6652-457 | 11-1 | 9785 | 7195 | 13 |
| 15K | 3.11 mi | 9879-885 | 7229-577 | 12-1 | 11466 | 8192 | 17 |
| 21K | 3.73 mi | 9673+206 | 7081+148 | 13-1 | 9406 | 6910 | 15 |
| 25K | 2.48 mi | 9671+2 | 7064+17 | 13 | 10186 | 7274 | 16 |
| 30K | 3.11 mi | 9789-118 | 7088-24 | 16-3 | 10803 | 7432 | 17 |
| 35K | 3.11 mi | 9810-21 | 6996+92 | 16 | 11269 | 7383 | 18 |
| 40K | 3.10 mi | 9765+45 | 6839+157 | 16 | 11083 | 7001 | 16 |
| Finish(26.22 mi) | 1.37 mi | 9735+30 | 6787+52 | 16 | 10582 | 6639 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11466
Males
8192
M70-74
8192
5K→10K
3.1 - 6.2 mi
Overall
9785
Males
7195
M70-74
7195
10K→15K
6.2 - 9.3 mi
Overall
11466
Males
8192
M70-74
8192
15K→21K
9.3 - 13.1 mi
Overall
9406
Males
6910
M70-74
6910
21K→25K
13.1 - 15.5 mi
Overall
10186
Males
7274
M70-74
7274
25K→30K
15.5 - 18.6 mi
Overall
10803
Males
7432
M70-74
7432
30K→35K
18.6 - 21.8 mi
Overall
11269
Males
7383
M70-74
7383
35K→40K
21.8 - 24.9 mi
Overall
11083
Males
7001
M70-74
7001
40K→Finish
24.9 - 26.2 mi
Overall
10582
Males
6639
M70-74
6639
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8324 |
| 5K → 10K | 75787*-670 | #8324 → #8994 |
| 10K → 15K | 93853*-885 | #8994 → #9879 |
| 15K → 21K | 153359*+206 | #9879 → #9673 |
| 21K → 25K | 229231+2 | #9673 → #9671 |
| 25K → 30K | 359241*-118 | #9671 → #9789 |
| 30K → 35K | 353332*-21 | #9789 → #9810 |
| 35K → 40K | 295340*+45 | #9810 → #9765 |
| 40K → Finish | 104134*+30 | #9765 → #9735 |
| TOTALS | 31881777*-1411 | #8324 → #9735 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions