Caroline Strunk

Burke, VA

Bib: 10350 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Division (F35-39)
#0 / 1413
Top 47%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:50
279164
10K· 6.21 mi
10:14/mi
1:05:39
103217
15K· 9.32 mi
10:43/mi
1:38:58
5155
21K· 13.05 mi
12:47/mi
2:26:38
2037
25K· 15.53 mi
10:39/mi
2:53:06
35
30K· 18.64 mi
10:38/mi
3:26:08
5857
35K· 21.75 mi
10:53/mi
3:59:57
9892
40K· 24.85 mi
11:20/mi
4:35:10
3653
Finish· 26.22 mi
11:39/mi
4:51:04
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:26:3811:14 /mi+1.5%
2nd Half
2:24:2610:58 /mi✓ faster
Negative split — 1.5% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5010:533.11 mi33:50
10:53
-
10K
1:05:3910:343.10 mi31:49
10:14
-0:39
15K
1:38:5810:373.11 mi33:19
10:43
+0:29
21K
2:26:3811:143.73 mi47:40
12:47
+2:04
25K
2:53:0611:092.48 mi26:28
10:39
-2:08
30K
3:26:0811:033.11 mi33:02
10:38
-0:01
35K
3:59:5711:023.11 mi33:49
10:53
+0:15
40K
4:35:1011:043.10 mi35:13
11:20
+0:27
Finish(26.22 mi)
4:51:0411:071.37 mi15:54
11:39
+0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:07 /mi

Slowest Pace

12:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:49

11% of race

Time at Steady Pace

2:40:28

55% of race

Time at Slower Pace

1:38:47

34% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi174095802655192016628766
10K3.10 mi17347+625738+64657-2173435741675
15K3.11 mi17908-5616011-273698-41192016628766
21K3.73 mi20699-27917359-1348858-1602482694871113
25K2.48 mi19767+9326980+379814+44166315747661
30K3.11 mi18347+14206393+587736+78132254414489
35K3.11 mi17207+11406012+381685+51125774516503
40K3.10 mi16434+7735798+214657+28127834877538
Finish(26.22 mi)1.37 mi16308+1265790+8656+1145125642630

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19201

Females

6628

F35-39

6628

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17343

Females

5741

F35-39

5741

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19201

Females

6628

F35-39

6628

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24826

Females

9487

F35-39

9487

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

16631

Females

5747

F35-39

5747

25K→30K

15.5 - 18.6 mi

Top 44%
×2story building
+58ft-57ft

Overall

13225

Females

4414

F35-39

4414

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

12577

Females

4516

F35-39

4516

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

12783

Females

4877

F35-39

4877

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14512

Females

5642

F35-39

5642

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#17409
5K10K
390452*+62
#17409 #17347
10K15K
812251*-561
#17347 #17908
15K21K
287584*-2791
#17908 #20699
21K25K
19951*+932
#20699 #19767
25K30K
41424*+1420
#19767 #18347
30K35K
281168*+1140
#18347 #17207
35K40K
66839*+773
#17207 #16434
40KFinish
62188*+126
#16434 #16308
TOTALS
42565357*+1101
#17409 #16308

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions