Joshua Strunk

Burke, VA

Bib: 10349 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:05:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:43/mi

1:38:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:47/mi

2:26:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:39/mi

2:53:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:38/mi

3:26:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:53/mi

3:59:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:20/mi

4:35:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

4:51:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:3811:14 /mi+1.5%

2nd Half

2:24:2610:58 /mi✓ faster

Negative split — 1.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:50	10:53	3.11 mi	33:50	10:53	-
10K	1:05:39	10:34	3.10 mi	31:49	10:14	-0:39
15K	1:38:58	10:37	3.11 mi	33:19	10:43	+0:29
21K	2:26:38	11:14	3.73 mi	47:40	12:47	+2:04
25K	2:53:06	11:09	2.48 mi	26:28	10:39	-2:08
30K	3:26:08	11:03	3.11 mi	33:02	10:38	-0:01
35K	3:59:57	11:02	3.11 mi	33:49	10:53	+0:15
40K	4:35:11	11:04	3.10 mi	35:14	11:20	+0:27
Finish(26.22 mi)	4:51:04	11:07	1.37 mi	15:53	11:39	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:07 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:49

11% of race

Time at Steady Pace

2:40:28

55% of race

Time at Slower Pace

1:38:47

34% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	17404	11605	1696	19195	12569	1844
10K	3.10 mi	17345+59	11608-3	1707-11	17337	11600	1718
15K	3.11 mi	17904-559	11897-289	1755-48	19195	12569	1844
21K	3.73 mi	20698-2794	13340-1443	1947-192	24825	15339	2177
25K	2.48 mi	19765+933	12787+553	1876+71	16626	10881	1592
30K	3.11 mi	18346+1419	11954+833	1760+116	13222	8809	1276
35K	3.11 mi	17206+1140	11195+759	1636+124	12574	8060	1166
40K	3.10 mi	16438+768	10639+556	1549+87	12805	7914	1152
Finish(26.22 mi)	1.37 mi	16307+131	10518+121	1535+14	14465	8839	1268

8839

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17404
5K → 10K	391450*+59	#17404 → #17345
10K → 15K	810251*-559	#17345 → #17904
15K → 21K	287884*-2794	#17904 → #20698
21K → 25K	19952*+933	#20698 → #19765
25K → 30K	41423*+1419	#19765 → #18346
30K → 35K	281168*+1140	#18346 → #17206
35K → 40K	67835*+768	#17206 → #16438
40K → Finish	60191*+131	#16438 → #16307
TOTALS	42575354*+1097	#17404 → #16307

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions