Russ Bowers

Long Beach, CA

Bib: 10344 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Masters (Masters Men)

#0 / 8330

Top 3%

Division (M55-59)

#0 / 1294

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:14/mi

25:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:51/mi

50:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:37/mi

1:13:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:35/mi

1:41:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

2:00:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:21/mi

2:22:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:20/mi

2:45:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:20/mi

3:08:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:29/mi

3:18:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:577:49 /mi+5.2%

2nd Half

1:36:417:20 /mi✓ faster

Negative split — 5.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:36	8:14	3.11 mi	25:36	8:14	-
10K	50:00	8:03	3.10 mi	24:24	7:51	-0:23
15K	1:13:40	7:54	3.11 mi	23:40	7:37	-0:14
21K	1:41:57	7:49	3.73 mi	28:17	7:35	-0:02
25K	2:00:00	7:43	2.48 mi	18:03	7:16	-0:19
30K	2:22:51	7:40	3.11 mi	22:51	7:21	+0:05
35K	2:45:38	7:37	3.11 mi	22:47	7:20	-0:01
40K	3:08:25	7:35	3.10 mi	22:47	7:20	0:00
Finish(26.22 mi)	3:18:38	7:35	1.37 mi	10:13	7:29	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:35 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:02

87% of race

Time at Steady Pace

25:36

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	2353	1936	41	2232	1838	38
10K	3.10 mi	2674-321	2197-261	52-11	3313	2709	68
15K	3.11 mi	2490+184	2040+157	44+8	2232	1838	38
21K	3.73 mi	2226+264	1835+205	38+6	1663	1414	21
25K	2.48 mi	2019+207	1676+159	35+3	1384	1181	16
30K	3.11 mi	1778+241	1492+184	24+11	1032	891	12
35K	3.11 mi	1539+239	1297+195	21+3	773	690	9
40K	3.10 mi	1321+218	1108+189	18+3	635	568	6
Finish(26.22 mi)	1.37 mi	1252+69	1051+57	17+1	759	644	9

644

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2353
5K → 10K	34019*-321	#2353 → #2674
10K → 15K	20204*+184	#2674 → #2490
15K → 21K	3267*+264	#2490 → #2226
21K → 25K	2209+207	#2226 → #2019
25K → 30K	3244*+241	#2019 → #1778
30K → 35K	3242+239	#1778 → #1539
35K → 40K	0218*+218	#1539 → #1321
40K → Finish	776*+69	#1321 → #1252
TOTALS	3781479*+1101	#2353 → #1252

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions