Gina Twiford

Manteo, NC

Bib: 10321 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:04/mi

34:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:07:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:14/mi

1:41:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:46/mi

2:25:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:55/mi

2:55:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:56/mi

3:35:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:17:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:51/mi

5:03:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:39/mi

5:22:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:5111:11 /mi⚡ faster

2nd Half

2:56:4213:25 /mi+21.2%

Positive split — 21.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:23	11:04	3.11 mi	34:23	11:04	-
10K	1:07:06	10:48	3.10 mi	32:43	10:32	-0:32
15K	1:41:59	10:57	3.11 mi	34:53	11:14	+0:42
21K	2:25:51	11:11	3.73 mi	43:52	11:46	+0:32
25K	2:55:27	11:18	2.48 mi	29:36	11:55	+0:09
30K	3:35:38	11:34	3.11 mi	40:11	12:56	+1:01
35K	4:17:49	11:51	3.11 mi	42:11	13:35	+0:39
40K	5:03:56	12:14	3.10 mi	46:07	14:51	+1:16
Finish(26.22 mi)	5:22:33	12:19	1.37 mi	18:37	13:39	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

12:19 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:59

32% of race

Time at Steady Pace

1:13:28

23% of race

Time at Slower Pace

2:27:06

46% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	18537	6334	283	21891	7913	389
10K	3.10 mi	18879-342	6487-153	292-9	19313	6682	309
15K	3.11 mi	19915-1036	6957-470	329-37	21891	7913	389
21K	3.73 mi	20369-454	7200-243	338-9	21582	7866	388
25K	2.48 mi	20546-177	7370-170	357-19	21344	8022	417
30K	3.11 mi	20750-204	7564-194	375-18	21462	8241	438
35K	3.11 mi	20976-226	7758-194	395-20	21749	8715	490
40K	3.10 mi	21373-397	8050-292	425-30	23705	9686	587
Finish(26.22 mi)	1.37 mi	21314+59	8053-3	425	21101	8471	442

8471

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18537
5K → 10K	657315*-342	#18537 → #18879
10K → 15K	1230194*-1036	#18879 → #19915
15K → 21K	848394*-454	#19915 → #20369
21K → 25K	471294*-177	#20369 → #20546
25K → 30K	519315*-204	#20546 → #20750
30K → 35K	467241*-226	#20750 → #20976
35K → 40K	544147*-397	#20976 → #21373
40K → Finish	100159*+59	#21373 → #21314
TOTALS	48362059*-2777	#18537 → #21314

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions