Sofia Nystrom

Fairfax, VA

Bib: 10301 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 41%

Gender (Female)

#0 / 12338

Top 33%

Division (F14-19)

#0 / 127

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:03:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:02/mi

1:34:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:11:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:40/mi

2:35:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

3:07:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:39:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:13/mi

4:14:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:30:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:2110:04 /mi⚡ faster

2nd Half

2:18:4710:32 /mi+5.7%

Positive split — 5.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:03:00	10:08	3.10 mi	30:21	9:46	-0:45
15K	1:34:11	10:06	3.11 mi	31:11	10:02	+0:16
21K	2:11:21	10:04	3.73 mi	37:10	9:58	-0:04
25K	2:35:23	10:00	2.48 mi	24:02	9:40	-0:18
30K	3:07:17	10:03	3.11 mi	31:54	10:16	+0:36
35K	3:39:57	10:07	3.11 mi	32:40	10:31	+0:15
40K	4:14:48	10:15	3.10 mi	34:51	11:13	+0:42
Finish(26.22 mi)	4:30:09	10:19	1.37 mi	15:21	11:15	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:19 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:57

81% of race

Time at Steady Pace

50:12

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	14930	4692	56	14963	4748	51
10K	3.10 mi	14459+471	4488+204	52+4	14185	4360	45
15K	3.11 mi	14593-134	4560-72	53-1	14963	4748	51
21K	3.73 mi	13963+630	4321+239	46+7	13025	3975	40
25K	2.48 mi	13485+478	4168+153	45+1	11991	3682	38
30K	3.11 mi	13007+478	4049+119	44+1	11689	3756	37
35K	3.11 mi	12493+514	3947+102	40+4	11141	3833	38
40K	3.10 mi	12349+144	4005-58	38+2	12381	4691	49
Finish(26.22 mi)	1.37 mi	12380-31	4067-62	39-1	12931	4958	57

4958

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14930
5K → 10K	221692*+471	#14930 → #14459
10K → 15K	421287*-134	#14459 → #14593
15K → 21K	80710*+630	#14593 → #13963
21K → 25K	52530*+478	#13963 → #13485
25K → 30K	111589*+478	#13485 → #13007
30K → 35K	119633*+514	#13007 → #12493
35K → 40K	255399*+144	#12493 → #12349
40K → Finish	140109*-31	#12349 → #12380
TOTALS	13993949*+2550	#14930 → #12380

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions