Matthew Lawson

Washington, DC

Bib: 103 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.8%
Gender (Male)
#0 / 17709
Top 1%
Division (M30-34)
#0 / 2603
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:56/mi
21:32
2791640.7%
140 ft elev
10K· 6.21 mi
6:35/mi
41:59
1032170.7%
25 ft elev
15K· 9.32 mi
6:35/mi
1:02:26
5155
21 ft elev
21K· 13.05 mi
6:42/mi
1:27:25
2037
4 ft elev
25K· 15.53 mi
6:24/mi
1:43:20
350.2%
30 ft elev
30K· 18.64 mi
6:33/mi
2:03:40
5857
30 ft elev
35K· 21.75 mi
6:31/mi
2:23:54
9892
36 ft elev
40K· 24.85 mi
6:33/mi
2:44:16
36530.1%
18 ft elev
Finish· 26.22 mi
6:45/mi
2:53:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:27:25
Pace6:42 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:26:03
Pace6:32 /mi
📊Negative Split: 1.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:0921:326:5621:32
6:56
-
10K
6.21 mi08:02:3641:596:4520:27
6:35
-0:21
15K
9.32 mi08:23:031:02:266:4220:27
6:35
0:00
21K
13.05 mi08:48:021:27:256:4224:59
6:42
+0:07
25K
15.53 mi09:03:571:43:206:3915:55
6:24
-0:18
30K
18.64 mi09:24:172:03:406:3820:20
6:33
+0:09
35K
21.75 mi09:44:312:23:546:3720:14
6:31
-0:02
40K
24.85 mi10:04:532:44:166:3720:22
6:33
+0:02
Finish
26.22 mi10:14:052:53:286:379:12
6:45
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

6:37 /mi

Slowest Pace

6:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:44

82% of race

Time at Steady Pace

30:44

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:0921:326:5621:32
6:56
#355
10K
6.21 mi08:02:3641:596:4520:27
6:35
#371
15K
9.32 mi08:23:031:02:266:4220:27
6:35
#367
21K
13.05 mi08:48:021:27:256:4224:59
6:42
#352
25K
15.53 mi09:03:571:43:206:3915:55
6:24
#331
30K
18.64 mi09:24:172:03:406:3820:20
6:33
#297
35K
21.75 mi09:44:312:23:546:3720:14
6:31
#269
40K
24.85 mi10:04:532:44:166:3720:22
6:33
#235
Finish
26.22 mi10:14:052:53:286:379:12
6:45
#230
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi35533573368(Top 1%)344(Top 2%)77(Top 3%)
10K6.21 mi3.10 mi371-16349-1480-7426(Top 1%)401(Top 2%)88(Top 3%)
15K9.32 mi3.11 mi367+4345+480368(Top 1%)344(Top 2%)77(Top 3%)
21K13.05 mi3.73 mi352+15331+1476+4325(Top 1%)311(Top 2%)66(Top 3%)
25K15.53 mi2.48 mi331+21313+1870+6270(Top 0.9%)259(Top 1%)55(Top 2%)
30K18.64 mi3.11 mi297+34286+2764+6231(Top 0.8%)215(Top 1%)50(Top 2%)
35K21.75 mi3.11 mi269+28260+2656+8164(Top 0.5%)159(Top 0.9%)31(Top 1%)
40K24.85 mi3.10 mi235+34227+3351+5155(Top 0.5%)149(Top 0.8%)32(Top 1%)
Finish26.22 mi1.37 mi230+5222+550+1197(Top 0.7%)185(Top 1%)41(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

368

Males

344

M30-34

344

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

426

Males

401

M30-34

401

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

368

Males

344

M30-34

344

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

325

Males

311

M30-34

311

21K→25K

13.1 - 15.5 mi

Top 0.9%
×2story building
+35ft-8ft

Overall

270

Males

259

M30-34

259

25K→30K

15.5 - 18.6 mi

Top 0.8%
×2story building
+58ft-57ft

Overall

231

Males

215

M30-34

215

30K→35K

18.6 - 21.8 mi

Top 0.5%
×2story building
+98ft-92ft

Overall

164

Males

159

M30-34

159

35K→40K

21.8 - 24.9 mi

Top 0.5%
×2story building
+36ft-53ft

Overall

155

Males

149

M30-34

149

40K→Finish

24.9 - 26.2 mi

Top 0.7%
×5story building
+80ft-24ft

Overall

197

Males

185

M30-34

185

Passing Analysis

Category:
Athletes Passed
173*
Passed By
48
Net Change
+125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#355
5K10K1026-16#355#371
10K15K1410+4#371#367
15K21K20*5+15#367#352
21K25K221+21#352#331
25K30K36*2+34#331#297
30K35K302+28#297#269
35K40K351+34#269#235
40KFinish6*1+5#235#230
TOTALS173*48+125

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions