Matthew Lawson
Washington, DC
Bib: 103 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:09 | 21:32 | 6:56 | 21:32 | 6:56 | - |
10K | 6.21 mi | 08:02:36 | 41:59 | 6:45 | 20:27 | 6:35 | -0:21 |
15K | 9.32 mi | 08:23:03 | 1:02:26 | 6:42 | 20:27 | 6:35 | 0:00 |
21K | 13.05 mi | 08:48:02 | 1:27:25 | 6:42 | 24:59 | 6:42 | +0:07 |
25K | 15.53 mi | 09:03:57 | 1:43:20 | 6:39 | 15:55 | 6:24 | -0:18 |
30K | 18.64 mi | 09:24:17 | 2:03:40 | 6:38 | 20:20 | 6:33 | +0:09 |
35K | 21.75 mi | 09:44:31 | 2:23:54 | 6:37 | 20:14 | 6:31 | -0:02 |
40K | 24.85 mi | 10:04:53 | 2:44:16 | 6:37 | 20:22 | 6:33 | +0:02 |
Finish | 26.22 mi | 10:14:05 | 2:53:28 | 6:37 | 9:12 | 6:45 | +0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:24 /mi
Average Pace
6:37 /mi
Slowest Pace
6:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:44
82% of race
Time at Steady Pace
30:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:09 | 21:32 | 6:56 | 21:32 | 6:56 | #355 | |
10K | 6.21 mi | 08:02:36 | 41:59 | 6:45 | 20:27 | 6:35 | #371 | |
15K | 9.32 mi | 08:23:03 | 1:02:26 | 6:42 | 20:27 | 6:35 | #367 | |
21K | 13.05 mi | 08:48:02 | 1:27:25 | 6:42 | 24:59 | 6:42 | #352 | |
25K | 15.53 mi | 09:03:57 | 1:43:20 | 6:39 | 15:55 | 6:24 | #331 | |
30K | 18.64 mi | 09:24:17 | 2:03:40 | 6:38 | 20:20 | 6:33 | #297 | |
35K | 21.75 mi | 09:44:31 | 2:23:54 | 6:37 | 20:14 | 6:31 | #269 | |
40K | 24.85 mi | 10:04:53 | 2:44:16 | 6:37 | 20:22 | 6:33 | #235 | |
Finish | 26.22 mi | 10:14:05 | 2:53:28 | 6:37 | 9:12 | 6:45 | #230 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 355 | 335 | 73 | 368(Top 1%) | 344(Top 2%) | 77(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 371-16 | 349-14 | 80-7 | 426(Top 1%) | 401(Top 2%) | 88(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 367+4 | 345+4 | 80 | 368(Top 1%) | 344(Top 2%) | 77(Top 3%) |
| 21K | 13.05 mi | 3.73 mi | 352+15 | 331+14 | 76+4 | 325(Top 1%) | 311(Top 2%) | 66(Top 3%) |
| 25K | 15.53 mi | 2.48 mi | 331+21 | 313+18 | 70+6 | 270(Top 0.9%) | 259(Top 1%) | 55(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 297+34 | 286+27 | 64+6 | 231(Top 0.8%) | 215(Top 1%) | 50(Top 2%) |
| 35K | 21.75 mi | 3.11 mi | 269+28 | 260+26 | 56+8 | 164(Top 0.5%) | 159(Top 0.9%) | 31(Top 1%) |
| 40K | 24.85 mi | 3.10 mi | 235+34 | 227+33 | 51+5 | 155(Top 0.5%) | 149(Top 0.8%) | 32(Top 1%) |
| Finish | 26.22 mi | 1.37 mi | 230+5 | 222+5 | 50+1 | 197(Top 0.7%) | 185(Top 1%) | 41(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
368
Males
344
M30-34
344
5K→10K
3.1 - 6.2 mi
Overall
426
Males
401
M30-34
401
10K→15K
6.2 - 9.3 mi
Overall
368
Males
344
M30-34
344
15K→21K
9.3 - 13.1 mi
Overall
325
Males
311
M30-34
311
21K→25K
13.1 - 15.5 mi
Overall
270
Males
259
M30-34
259
25K→30K
15.5 - 18.6 mi
Overall
231
Males
215
M30-34
215
30K→35K
18.6 - 21.8 mi
Overall
164
Males
159
M30-34
159
35K→40K
21.8 - 24.9 mi
Overall
155
Males
149
M30-34
149
40K→Finish
24.9 - 26.2 mi
Overall
197
Males
185
M30-34
185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #355 |
| 5K → 10K | 10 | 26 | -16 | #355 | #371 |
| 10K → 15K | 14 | 10 | +4 | #371 | #367 |
| 15K → 21K | 20* | 5 | +15 | #367 | #352 |
| 21K → 25K | 22 | 1 | +21 | #352 | #331 |
| 25K → 30K | 36* | 2 | +34 | #331 | #297 |
| 30K → 35K | 30 | 2 | +28 | #297 | #269 |
| 35K → 40K | 35 | 1 | +34 | #269 | #235 |
| 40K → Finish | 6* | 1 | +5 | #235 | #230 |
| TOTALS | 173* | 48 | +125 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions