John Candler

Springfield, VA

Bib: 10294 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 26%
Division (M35-39)
#0 / 2420
Top 28%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:55/mi
27:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:28/mi
53:58
1032170.7%
25 ft elev
15K· 9.32 mi
8:26/mi
1:20:10
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:52:53
2037
4 ft elev
25K· 15.53 mi
8:28/mi
2:13:55
350.2%
30 ft elev
30K· 18.64 mi
8:50/mi
2:41:22
5857
30 ft elev
35K· 21.75 mi
9:07/mi
3:09:42
9892
36 ft elev
40K· 24.85 mi
10:40/mi
3:42:49
36530.1%
18 ft elev
Finish· 26.22 mi
10:29/mi
3:57:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:538:39 /mi⚡ faster
2nd Half
2:04:149:26 /mi+10.1%
Positive split — 10.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:2727:418:5527:41
8:55
-
10K
6.21 mi08:20:4453:588:4126:17
8:28
-0:27
15K
9.32 mi08:46:561:20:108:3626:12
8:26
-0:02
21K
13.05 mi09:19:391:52:538:3932:43
8:47
+0:21
25K
15.53 mi09:40:412:13:558:3721:02
8:28
-0:19
30K
18.64 mi10:08:082:41:228:3927:27
8:50
+0:22
35K
21.75 mi10:36:283:09:428:4328:20
9:07
+0:17
40K
24.85 mi11:09:353:42:498:5833:07
10:40
+1:33
Finish
26.22 mi11:23:533:57:079:0314:18
10:29
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

9:03 /mi

Slowest Pace

10:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:42

80% of race

Time at Slower Pace

47:25

20% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:2727:418:5527:41
8:55
#5079
10K
6.21 mi08:20:4453:588:4126:17
8:28
#5460
15K
9.32 mi08:46:561:20:108:3626:12
8:26
#5403
21K
13.05 mi09:19:391:52:538:3932:43
8:47
#5542
25K
15.53 mi09:40:412:13:558:3721:02
8:28
#5467
30K
18.64 mi10:08:082:41:228:3927:27
8:50
#5311
35K
21.75 mi10:36:283:09:428:4328:20
9:07
#5225
40K
24.85 mi11:09:353:42:498:5833:07
10:40
#5911
Finish
26.22 mi11:23:533:57:079:0314:18
10:29
#6169
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi5079399160753954225643
10K6.21 mi3.10 mi5460-3814274-283644-3759094610687
15K9.32 mi3.11 mi5403+574234+40642+253954225643
21K13.05 mi3.73 mi5542-1394332-98650-862314787717
25K15.53 mi2.48 mi5467+754265+67641+955794282638
30K18.64 mi3.11 mi5311+1564120+145618+2352013947597
35K21.75 mi3.11 mi5225+863996+124605+1355514038607
40K24.85 mi3.10 mi5911-6864404-408654-49102066525944
Finish26.22 mi1.37 mi6169-2584551-147679-2599106265906

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5395

Males

4225

M35-39

4225

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

5909

Males

4610

M35-39

4610

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5395

Males

4225

M35-39

4225

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6231

Males

4787

M35-39

4787

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5579

Males

4282

M35-39

4282

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5201

Males

3947

M35-39

3947

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5551

Males

4038

M35-39

4038

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10206

Males

6525

M35-39

6525

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9910

Males

6265

M35-39

6265

Passing Analysis

Category:
Athletes Passed
1207*
Passed By
2297
Net Change
-1090
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5079
5K10K83*464-381#5079#5460
10K15K194*137+57#5460#5403
15K21K108*247-139#5403#5542
21K25K180105+75#5542#5467
25K30K248*92+156#5467#5311
30K35K265*179+86#5311#5225
35K40K85*771-686#5225#5911
40KFinish44*302-258#5911#6169
TOTALS1207*2297-1090

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions