Sara Waugh
Arlington, VA
Bib: 10287 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 27:42 | 8:55 | -0:10 | |
15K | 1:23:20 | 8:56 | 3.11 mi | 27:24 | 8:49 | -0:06 | |
21K | 1:56:48 | 8:57 | 3.73 mi | 33:28 | 8:59 | +0:10 | |
25K | 2:17:49 | 8:52 | 2.48 mi | 21:01 | 8:27 | -0:32 | |
30K | 2:44:44 | 8:50 | 3.11 mi | 26:55 | 8:40 | +0:13 | |
35K | 3:12:39 | 8:51 | 3.11 mi | 27:55 | 8:59 | +0:19 | |
40K | 3:41:32 | 8:55 | 3.10 mi | 28:53 | 9:18 | +0:19 | |
Finish(26.22 mi) | 3:54:44 | 8:58 | 1.37 mi | 13:12 | 9:41 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:58 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:12:39
82% of race
Time at Steady Pace
42:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6053 | 1383 | 357 | 7847 | 1970 | 504 |
| 10K | 3.10 mi | 7333-1280 | 1778-395 | 450-93 | 8913 | 2304 | 572 |
| 15K | 3.11 mi | 7458-125 | 1831-53 | 465-15 | 7847 | 1970 | 504 |
| 21K | 3.73 mi | 7435+23 | 1822+9 | 467-2 | 7522 | 1837 | 482 |
| 25K | 2.48 mi | 6977+458 | 1688+134 | 435+32 | 5526 | 1281 | 334 |
| 30K | 3.11 mi | 6276+701 | 1497+191 | 385+50 | 4490 | 1034 | 276 |
| 35K | 3.11 mi | 5891+385 | 1441+56 | 374+11 | 4961 | 1302 | 357 |
| 40K | 3.10 mi | 5639+252 | 1419+22 | 374 | 5228 | 1564 | 421 |
| Finish(26.22 mi) | 1.37 mi | 5643-4 | 1448-29 | 388-14 | 6624 | 2212 | 601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7847
Females
1970
F25-29
1970
5K→10K
3.1 - 6.2 mi
Overall
8913
Females
2304
F25-29
2304
10K→15K
6.2 - 9.3 mi
Overall
7847
Females
1970
F25-29
1970
15K→21K
9.3 - 13.1 mi
Overall
7522
Females
1837
F25-29
1837
21K→25K
13.1 - 15.5 mi
Overall
5526
Females
1281
F25-29
1281
25K→30K
15.5 - 18.6 mi
Overall
4490
Females
1034
F25-29
1034
30K→35K
18.6 - 21.8 mi
Overall
4961
Females
1302
F25-29
1302
35K→40K
21.8 - 24.9 mi
Overall
5228
Females
1564
F25-29
1564
40K→Finish
24.9 - 26.2 mi
Overall
6624
Females
2212
F25-29
2212
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6053 |
| 5K → 10K | 130121*-1280 | #6053 → #7333 |
| 10K → 15K | 276151*-125 | #7333 → #7458 |
| 15K → 21K | 230253*+23 | #7458 → #7435 |
| 21K → 25K | 17475*+458 | #7435 → #6977 |
| 25K → 30K | 12713*+701 | #6977 → #6276 |
| 30K → 35K | 55440*+385 | #6276 → #5891 |
| 35K → 40K | 125377*+252 | #5891 → #5639 |
| 40K → Finish | 111107*-4 | #5639 → #5643 |
| TOTALS | 21272537*+410 | #6053 → #5643 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions