Pamela Gondola

Tewksbury, MA

Bib: 10283 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Masters (Masters Women)
#0 / 5451
Top 22%
Division (F50-54)
#0 / 1155
Top 20%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:22
279164
10K· 6.21 mi
9:58/mi
1:04:20
103217
15K· 9.32 mi
10:07/mi
1:35:45
5155
21K· 13.05 mi
10:19/mi
2:14:12
2037
25K· 15.53 mi
9:43/mi
2:38:20
35
30K· 18.64 mi
10:18/mi
3:10:20
5857
35K· 21.75 mi
10:31/mi
3:43:00
9892
40K· 24.85 mi
10:24/mi
4:15:20
3653
Finish· 26.22 mi
10:36/mi
4:29:48
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:1210:17 /mi⚡ faster
2nd Half
2:15:3510:18 /mi+1.0%
Positive split — 1.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2210:443.11 mi33:22
10:44
-
10K
1:04:2010:213.10 mi30:58
9:58
-0:46
15K
1:35:4510:163.11 mi31:25
10:07
+0:09
21K
2:14:1210:173.73 mi38:27
10:19
+0:12
25K
2:38:2010:122.48 mi24:08
9:43
-0:36
30K
3:10:2010:133.11 mi32:00
10:18
+0:35
35K
3:43:0010:153.11 mi32:40
10:31
+0:13
40K
4:15:2010:163.10 mi32:20
10:24
-0:07
Finish(26.22 mi)
4:29:4810:181.37 mi14:28
10:36
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:18 /mi

Slowest Pace

10:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:56:26

88% of race

Time at Steady Pace

33:22

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi163785346344153744927302
10K3.10 mi15872+5065086+260326+18154864916307
15K3.11 mi15605+2674983+103308+18153744927302
21K3.73 mi15224+3814831+152298+10148234714287
25K2.48 mi14534+6904607+224280+18121733753208
30K3.11 mi13858+6764402+205268+12118133806206
35K3.11 mi13218+6404250+152253+15111213825221
40K3.10 mi12463+7554062+188237+1692493271168
Finish(26.22 mi)1.37 mi12317+1464038+24232+5103803851193

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15374

Females

4927

F50-54

4927

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

15486

Females

4916

F50-54

4916

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15374

Females

4927

F50-54

4927

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14823

Females

4714

F50-54

4714

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12173

Females

3753

F50-54

3753

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11813

Females

3806

F50-54

3806

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

11121

Females

3825

F50-54

3825

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9249

Females

3271

F50-54

3271

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10380

Females

3851

F50-54

3851

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16378
5K10K
224730*+506
#16378 #15872
10K15K
211478*+267
#15872 #15605
15K21K
178559*+381
#15605 #15224
21K25K
18708*+690
#15224 #14534
25K30K
48724*+676
#14534 #13858
30K35K
85725*+640
#13858 #13218
35K40K
68823*+755
#13218 #12463
40KFinish
55201*+146
#12463 #12317
TOTALS
8874948*+4061
#16378 #12317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions