Elena Gross
Centreville, VA
Bib: 1027 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 26:48 | 8:38 | -0:25 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 26:44 | 8:36 | -0:02 | |
21K | 1:55:22 | 8:50 | 3.73 mi | 33:42 | 9:02 | +0:26 | |
25K | 2:17:59 | 8:53 | 2.48 mi | 22:37 | 9:06 | +0:04 | |
30K | 2:48:07 | 9:01 | 3.11 mi | 30:08 | 9:42 | +0:36 | |
35K | 3:24:45 | 9:25 | 3.11 mi | 36:38 | 11:47 | +2:05 | |
40K | 4:02:01 | 9:44 | 3.10 mi | 37:16 | 12:00 | +0:13 | |
Finish(26.22 mi) | 4:21:00 | 9:58 | 1.37 mi | 18:59 | 13:55 | +1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:58 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:07
64% of race
Time at Slower Pace
1:32:53
36% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5875 | 1329 | 151 | 6443 | 1500 | 162 |
| 10K | 3.10 mi | 6342-467 | 1459-130 | 161-10 | 6889 | 1618 | 182 |
| 15K | 3.11 mi | 6309+33 | 1453+6 | 161 | 6443 | 1500 | 162 |
| 21K | 3.73 mi | 6677-368 | 1563-110 | 172-11 | 7921 | 1994 | 215 |
| 25K | 2.48 mi | 7052-375 | 1715-152 | 188-16 | 9304 | 2562 | 285 |
| 30K | 3.11 mi | 7425-373 | 1867-152 | 203-15 | 9252 | 2714 | 308 |
| 35K | 3.11 mi | 9018-1593 | 2497-630 | 286-83 | 16011 | 6058 | 686 |
| 40K | 3.10 mi | 9727-709 | 2906-409 | 339-53 | 15100 | 5904 | 665 |
| Finish(26.22 mi) | 1.37 mi | 10583-856 | 3313-407 | 384-45 | 21875 | 8818 | 1035 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6443
Females
1500
F40-44
1500
5K→10K
3.1 - 6.2 mi
Overall
6889
Females
1618
F40-44
1618
10K→15K
6.2 - 9.3 mi
Overall
6443
Females
1500
F40-44
1500
15K→21K
9.3 - 13.1 mi
Overall
7921
Females
1994
F40-44
1994
21K→25K
13.1 - 15.5 mi
Overall
9304
Females
2562
F40-44
2562
25K→30K
15.5 - 18.6 mi
Overall
9252
Females
2714
F40-44
2714
30K→35K
18.6 - 21.8 mi
Overall
16011
Females
6058
F40-44
6058
35K→40K
21.8 - 24.9 mi
Overall
15100
Females
5904
F40-44
5904
40K→Finish
24.9 - 26.2 mi
Overall
21875
Females
8818
F40-44
8818
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5875 |
| 5K → 10K | 53871*-467 | #5875 → #6342 |
| 10K → 15K | 156189*+33 | #6342 → #6309 |
| 15K → 21K | 45688*-368 | #6309 → #6677 |
| 21K → 25K | 45681-375 | #6677 → #7052 |
| 25K → 30K | 565192*-373 | #7052 → #7425 |
| 30K → 35K | 165764*-1593 | #7425 → #9018 |
| 35K → 40K | 842133*-709 | #9018 → #9727 |
| 40K → Finish | 86711*-856 | #9727 → #10583 |
| TOTALS | 5537829*-4708 | #5875 → #10583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions