Sekou Oney
Alexandria, VA
Bib: 10268 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:00 | 3.11 mi | 37:18 | 12:00 | - | |
10K | 1:14:06 | 11:56 | 3.10 mi | 36:48 | 11:51 | -0:09 | |
15K | 1:52:42 | 12:05 | 3.11 mi | 38:36 | 12:25 | +0:34 | |
21K | 2:48:34 | 12:55 | 3.73 mi | 55:52 | 14:59 | +2:34 | |
25K | 3:20:03 | 12:53 | 2.48 mi | 31:29 | 12:40 | -2:19 | |
30K | 4:06:52 | 13:15 | 3.11 mi | 46:49 | 15:04 | +2:24 | |
35K | 4:50:54 | 13:23 | 3.11 mi | 44:02 | 14:10 | -0:54 | |
40K | 5:48:25 | 14:01 | 3.10 mi | 57:31 | 18:31 | +4:21 | |
Finish(26.22 mi) | 6:10:53 | 14:09 | 1.37 mi | 22:28 | 16:28 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
14:09 /mi
Slowest Pace
18:31 /mi
Segments
Time at Faster Pace
2:24:11
39% of race
Time at Steady Pace
2:26:43
40% of race
Time at Slower Pace
1:19:59
22% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23959 | 15014 | 1972 | 26233 | 16111 | 2133 |
| 10K | 3.10 mi | 25090-1131 | 15592-578 | 2051-79 | 25911 | 15954 | 2109 |
| 15K | 3.11 mi | 25533-443 | 15805-213 | 2083-32 | 26233 | 16111 | 2133 |
| 21K | 3.73 mi | 27254-1721 | 16557-752 | 2182-99 | 29059 | 17290 | 2269 |
| 25K | 2.48 mi | 26671+583 | 16250+307 | 2151+31 | 23698 | 14517 | 1913 |
| 30K | 3.11 mi | 26812-141 | 16236+14 | 2149+2 | 27071 | 16047 | 2102 |
| 35K | 3.11 mi | 26357+455 | 15938+298 | 2100+49 | 23475 | 13939 | 1839 |
| 40K | 3.10 mi | 27283-926 | 16339-401 | 2158-58 | 28978 | 17062 | 2242 |
| Finish(26.22 mi) | 1.37 mi | 27301-18 | 16332+7 | 2149+9 | 26934 | 15922 | 2097 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26233
Males
16111
M40-44
16111
5K→10K
3.1 - 6.2 mi
Overall
25911
Males
15954
M40-44
15954
10K→15K
6.2 - 9.3 mi
Overall
26233
Males
16111
M40-44
16111
15K→21K
9.3 - 13.1 mi
Overall
29059
Males
17290
M40-44
17290
21K→25K
13.1 - 15.5 mi
Overall
23698
Males
14517
M40-44
14517
25K→30K
15.5 - 18.6 mi
Overall
27071
Males
16047
M40-44
16047
30K→35K
18.6 - 21.8 mi
Overall
23475
Males
13939
M40-44
13939
35K→40K
21.8 - 24.9 mi
Overall
28978
Males
17062
M40-44
17062
40K→Finish
24.9 - 26.2 mi
Overall
26934
Males
15922
M40-44
15922
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23959 |
| 5K → 10K | 1257126*-1131 | #23959 → #25090 |
| 10K → 15K | 673230*-443 | #25090 → #25533 |
| 15K → 21K | 180685*-1721 | #25533 → #27254 |
| 21K → 25K | 31614*+583 | #27254 → #26671 |
| 25K → 30K | 374233*-141 | #26671 → #26812 |
| 30K → 35K | 77532*+455 | #26812 → #26357 |
| 35K → 40K | 96135*-926 | #26357 → #27283 |
| 40K → Finish | 9274*-18 | #27283 → #27301 |
| TOTALS | 52711929*-3342 | #23959 → #27301 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions