Nicholas Lancia

Washington, DC

Bib: 10260 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 50%

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:44/mi

39:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:14:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:10/mi

1:45:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:23:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:38/mi

2:47:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:05/mi

3:18:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:51:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:13/mi

4:26:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:04/mi

4:43:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:4111:01 /mi+2.9%

2nd Half

2:19:3110:36 /mi✓ faster

Negative split — 2.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:35	12:44	3.11 mi	39:35	12:44	-
10K	1:14:12	11:56	3.10 mi	34:37	11:09	-1:35
15K	1:45:46	11:21	3.11 mi	31:34	10:10	-0:59
21K	2:23:41	11:01	3.73 mi	37:55	10:10	0:00
25K	2:47:38	10:47	2.48 mi	23:57	9:38	-0:32
30K	3:18:59	10:40	3.11 mi	31:21	10:05	+0:27
35K	3:51:54	10:40	3.11 mi	32:55	10:36	+0:31
40K	4:26:45	10:44	3.10 mi	34:51	11:13	+0:37
Finish(26.22 mi)	4:43:13	10:49	1.37 mi	16:28	12:04	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:49 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:18

20% of race

Time at Steady Pace

1:42:24

36% of race

Time at Slower Pace

2:05:31

44% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	26779	16388	1377	15664	10622	1054
10K	3.10 mi	25150+1629	15613+775	1342+35	22950	14511	1297
15K	3.11 mi	22241+2909	14173+1440	1279+63	15664	10622	1054
21K	3.73 mi	19509+2732	12726+1447	1200+79	14090	9696	988
25K	2.48 mi	17962+1547	11852+874	1139+61	11818	8200	868
30K	3.11 mi	16316+1646	10846+1006	1061+78	10938	7513	804
35K	3.11 mi	15333+983	10181+665	1007+54	11434	7466	774
40K	3.10 mi	14763+570	9713+468	970+37	12372	7685	799
Finish(26.22 mi)	1.37 mi	14817-54	9709+4	979-9	15987	9708	999

9708

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26779
5K → 10K	211650*+1629	#26779 → #25150
10K → 15K	62915*+2909	#25150 → #22241
15K → 21K	12733*+2732	#22241 → #19509
21K → 25K	11548*+1547	#19509 → #17962
25K → 30K	31649*+1646	#17962 → #16316
30K → 35K	311014*+983	#16316 → #15333
35K → 40K	84654*+570	#15333 → #14763
40K → Finish	175121*-54	#14763 → #14817
TOTALS	32212284*+11962	#26779 → #14817

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions