Michael Negron

Fredericksbrg, VA

Bib: 10251 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Division (M35-39)

#0 / 2420

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

53:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:19:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:51:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:12:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:13/mi

2:41:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:27/mi

3:13:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:57/mi

3:44:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

3:58:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:118:31 /mi⚡ faster

2nd Half

2:07:269:41 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	53:16	8:34	3.10 mi	25:48	8:18	-0:32
15K	1:19:21	8:31	3.11 mi	26:05	8:24	+0:06
21K	1:51:11	8:31	3.73 mi	31:50	8:32	+0:08
25K	2:12:49	8:33	2.48 mi	21:38	8:42	+0:10
30K	2:41:27	8:40	3.11 mi	28:38	9:13	+0:31
35K	3:13:55	8:55	3.11 mi	32:28	10:27	+1:14
40K	3:44:50	9:03	3.10 mi	30:55	9:57	-0:30
Finish(26.22 mi)	3:58:37	9:06	1.37 mi	13:47	10:06	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:06 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:53

22% of race

Time at Steady Pace

1:20:56

34% of race

Time at Slower Pace

1:45:48

44% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4775	3769	573	5220	4107	627
10K	3.10 mi	4862-87	3846-77	590-17	5108	4053	621
15K	3.11 mi	4961-99	3917-71	602-12	5220	4107	627
21K	3.73 mi	4926+35	3889+28	599+3	4962	3893	598
25K	2.48 mi	5120-194	4013-124	614-15	6968	5241	781
30K	3.11 mi	5341-221	4141-128	621-7	7135	5216	763
35K	3.11 mi	6217-876	4681-540	695-74	10860	7143	1036
40K	3.10 mi	6375-158	4714-33	703-8	7567	5034	727
Finish(26.22 mi)	1.37 mi	6528-153	4780-66	708-5	8369	5423	768

5423

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4775
5K → 10K	272185*-87	#4775 → #4862
10K → 15K	17980*-99	#4862 → #4961
15K → 21K	125160*+35	#4961 → #4926
21K → 25K	26268-194	#4926 → #5120
25K → 30K	331110*-221	#5120 → #5341
30K → 35K	96690*-876	#5341 → #6217
35K → 40K	352194*-158	#6217 → #6375
40K → Finish	21360*-153	#6375 → #6528
TOTALS	2700947*-1753	#4775 → #6528

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions