Jan Koens
Willemstad
Bib: 10250 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 27:30 | 8:51 | -0:42 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 27:35 | 8:53 | +0:02 | |
21K | 1:59:05 | 9:08 | 3.73 mi | 34:21 | 9:13 | +0:20 | |
25K | 2:21:50 | 9:08 | 2.48 mi | 22:45 | 9:09 | -0:04 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 29:23 | 9:27 | +0:18 | |
35K | 3:20:55 | 9:14 | 3.11 mi | 29:42 | 9:34 | +0:07 | |
40K | 3:51:32 | 9:19 | 3.10 mi | 30:37 | 9:51 | +0:17 | |
Finish(26.22 mi) | 4:05:16 | 9:22 | 1.37 mi | 13:44 | 10:04 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:22 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:20:55
82% of race
Time at Steady Pace
44:21
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8917 | 6588 | 450 | 8302 | 6187 | 402 |
| 10K | 3.10 mi | 8656+261 | 6423+165 | 439+11 | 8435 | 6299 | 427 |
| 15K | 3.11 mi | 8519+137 | 6340+83 | 425+14 | 8302 | 6187 | 402 |
| 21K | 3.73 mi | 8594-75 | 6391-51 | 428-3 | 9070 | 6663 | 453 |
| 25K | 2.48 mi | 8730-136 | 6457-66 | 431-3 | 9574 | 6910 | 478 |
| 30K | 3.11 mi | 8495+235 | 6269+188 | 413+18 | 8290 | 5966 | 407 |
| 35K | 3.11 mi | 8146+349 | 5967+302 | 401+12 | 7407 | 5195 | 348 |
| 40K | 3.10 mi | 7820+326 | 5675+292 | 378+23 | 7231 | 4855 | 332 |
| Finish(26.22 mi) | 1.37 mi | 7763+57 | 5606+69 | 376+2 | 8232 | 5347 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8302
Males
6187
M50-54
6187
5K→10K
3.1 - 6.2 mi
Overall
8435
Males
6299
M50-54
6299
10K→15K
6.2 - 9.3 mi
Overall
8302
Males
6187
M50-54
6187
15K→21K
9.3 - 13.1 mi
Overall
9070
Males
6663
M50-54
6663
21K→25K
13.1 - 15.5 mi
Overall
9574
Males
6910
M50-54
6910
25K→30K
15.5 - 18.6 mi
Overall
8290
Males
5966
M50-54
5966
30K→35K
18.6 - 21.8 mi
Overall
7407
Males
5195
M50-54
5195
35K→40K
21.8 - 24.9 mi
Overall
7231
Males
4855
M50-54
4855
40K→Finish
24.9 - 26.2 mi
Overall
8232
Males
5347
M50-54
5347
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8917 |
| 5K → 10K | 172433*+261 | #8917 → #8656 |
| 10K → 15K | 164301*+137 | #8656 → #8519 |
| 15K → 21K | 308233*-75 | #8519 → #8594 |
| 21K → 25K | 302166*-136 | #8594 → #8730 |
| 25K → 30K | 165400*+235 | #8730 → #8495 |
| 30K → 35K | 161510*+349 | #8495 → #8146 |
| 35K → 40K | 130456*+326 | #8146 → #7820 |
| 40K → Finish | 66123*+57 | #7820 → #7763 |
| TOTALS | 14682622*+1154 | #8917 → #7763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions