Angela Cargiulo
Lorton, VA
Bib: 10229 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 25:44 | 8:17 | -0:30 | |
15K | 1:19:18 | 8:30 | 3.11 mi | 26:16 | 8:27 | +0:10 | |
21K | 1:51:06 | 8:31 | 3.73 mi | 31:48 | 8:32 | +0:05 | |
25K | 2:14:36 | 8:40 | 2.48 mi | 23:30 | 9:27 | +0:55 | |
30K | 2:45:22 | 8:52 | 3.11 mi | 30:46 | 9:54 | +0:27 | |
35K | 3:23:00 | 9:20 | 3.11 mi | 37:38 | 12:07 | +2:13 | |
40K | 3:59:25 | 9:38 | 3.10 mi | 36:25 | 11:43 | -0:24 | |
Finish(26.22 mi) | 4:15:01 | 9:44 | 1.37 mi | 15:36 | 11:26 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:44 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:23:48
33% of race
Time at Steady Pace
1:21:34
32% of race
Time at Slower Pace
1:29:39
35% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4488 | 918 | 137 | 5525 | 1216 | 176 |
| 10K | 3.10 mi | 4702-214 | 971-53 | 148-11 | 5032 | 1041 | 157 |
| 15K | 3.11 mi | 4943-241 | 1038-67 | 155-7 | 5525 | 1216 | 176 |
| 21K | 3.73 mi | 4891+52 | 1031+7 | 154+1 | 4930 | 1059 | 169 |
| 25K | 2.48 mi | 5741-850 | 1278-247 | 193-39 | 10943 | 3225 | 488 |
| 30K | 3.11 mi | 6489-748 | 1562-284 | 241-48 | 10098 | 3077 | 472 |
| 35K | 3.11 mi | 8628-2139 | 2355-793 | 361-120 | 17057 | 6565 | 951 |
| 40K | 3.10 mi | 9215-587 | 2704-349 | 411-50 | 14166 | 5475 | 805 |
| Finish(26.22 mi) | 1.37 mi | 9413-198 | 2829-125 | 427-16 | 13706 | 5306 | 808 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5525
Females
1216
F30-34
1216
5K→10K
3.1 - 6.2 mi
Overall
5032
Females
1041
F30-34
1041
10K→15K
6.2 - 9.3 mi
Overall
5525
Females
1216
F30-34
1216
15K→21K
9.3 - 13.1 mi
Overall
4930
Females
1059
F30-34
1059
21K→25K
13.1 - 15.5 mi
Overall
10943
Females
3225
F30-34
3225
25K→30K
15.5 - 18.6 mi
Overall
10098
Females
3077
F30-34
3077
30K→35K
18.6 - 21.8 mi
Overall
17057
Females
6565
F30-34
6565
35K→40K
21.8 - 24.9 mi
Overall
14166
Females
5475
F30-34
5475
40K→Finish
24.9 - 26.2 mi
Overall
13706
Females
5306
F30-34
5306
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4488 |
| 5K → 10K | 30793*-214 | #4488 → #4702 |
| 10K → 15K | 29049*-241 | #4702 → #4943 |
| 15K → 21K | 116168*+52 | #4943 → #4891 |
| 21K → 25K | 87323-850 | #4891 → #5741 |
| 25K → 30K | 82880*-748 | #5741 → #6489 |
| 30K → 35K | 218445*-2139 | #6489 → #8628 |
| 35K → 40K | 720133*-587 | #8628 → #9215 |
| 40K → Finish | 24951*-198 | #9215 → #9413 |
| TOTALS | 5567642*-4925 | #4488 → #9413 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions