Gavin La

Silver Spring, MD

Bib: 10223 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

59:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:29:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:49/mi

2:06:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:15/mi

2:31:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

3:05:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:51/mi

3:55:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:51/mi

4:44:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:49/mi

5:00:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:159:41 /mi⚡ faster

2nd Half

2:54:2013:14 /mi+38.1%

Positive split — 38.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:44	10:13	3.11 mi	31:44	10:13	-
10K	59:59	9:39	3.10 mi	28:15	9:06	-1:07
15K	1:29:38	9:37	3.11 mi	29:39	9:33	+0:27
21K	2:06:15	9:41	3.73 mi	36:37	9:49	+0:16
25K	2:31:43	9:46	2.48 mi	25:28	10:15	+0:26
30K	3:05:57	9:59	3.11 mi	34:14	11:01	+0:46
35K	3:55:13	10:49	3.11 mi	49:16	15:51	+4:50
40K	4:44:29	11:27	3.10 mi	49:16	15:51	0:00
Finish(26.22 mi)	5:00:36	11:28	1.37 mi	16:07	11:49	-4:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:28 /mi

Slowest Pace

15:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:57

62% of race

Time at Slower Pace

1:54:39

38% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	12964	9083	1363	12193	8634	1265
10K	3.10 mi	11438+1526	8190+893	1207+156	10110	7382	1094
15K	3.11 mi	11695-257	8339-149	1238-31	12193	8634	1265
21K	3.73 mi	11810-115	8406-67	1235+3	12326	8653	1252
25K	2.48 mi	12202-392	8590-184	1249-14	14741	9854	1436
30K	3.11 mi	12627-425	8766-176	1277-28	14820	9677	1399
35K	3.11 mi	16088-3461	10584-1818	1545-268	27291	16084	2243
40K	3.10 mi	18213-2125	11596-1012	1690-145	25997	15328	2145
Finish(26.22 mi)	1.37 mi	18059+154	11476+120	1670+20	15092	9197	1323

9197

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12964
5K → 10K	301556*+1526	#12964 → #11438
10K → 15K	434177*-257	#11438 → #11695
15K → 21K	364249*-115	#11695 → #11810
21K → 25K	554162*-392	#11810 → #12202
25K → 30K	616191*-425	#12202 → #12627
30K → 35K	348221*-3461	#12627 → #16088
35K → 40K	215833*-2125	#16088 → #18213
40K → Finish	61215*+154	#18213 → #18059
TOTALS	76992604*-5095	#12964 → #18059

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions