Joel Ostrow

Washington, DC

Bib: 1021 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M35-39)

#0 / 2420

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:34/mi

29:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:25:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:58:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:29/mi

2:19:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:47:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

3:13:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:12/mi

3:42:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:35/mi

3:54:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:109:03 /mi+1.8%

2nd Half

1:56:018:49 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:44	9:34	3.11 mi	29:44	9:34	-
10K	57:17	9:13	3.10 mi	27:33	8:52	-0:42
15K	1:25:16	9:09	3.11 mi	27:59	9:00	+0:08
21K	1:58:10	9:03	3.73 mi	32:54	8:49	-0:11
25K	2:19:16	8:58	2.48 mi	21:06	8:29	-0:20
30K	2:47:07	8:58	3.11 mi	27:51	8:58	+0:29
35K	3:13:53	8:55	3.11 mi	26:46	8:37	-0:21
40K	3:42:28	8:57	3.10 mi	28:35	9:12	+0:35
Finish(26.22 mi)	3:54:11	8:56	1.37 mi	11:43	8:35	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

8:56 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:27

87% of race

Time at Steady Pace

29:44

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9086	6684	981	9145	6742	999
10K	3.10 mi	8814+272	6537+147	961+20	8549	6377	937
15K	3.11 mi	8910-96	6597-60	972-11	9145	6742	999
21K	3.73 mi	8122+788	6079+518	900+72	6541	5005	745
25K	2.48 mi	7603+519	5717+362	840+60	5732	4394	661
30K	3.11 mi	7072+531	5336+381	791+49	5831	4369	647
35K	3.11 mi	6209+863	4677+659	694+97	3545	2700	413
40K	3.10 mi	5835+374	4348+329	649+45	4829	3411	501
Finish(26.22 mi)	1.37 mi	5544+291	4130+218	616+33	2941	2189	323

2189

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9086
5K → 10K	190462*+272	#9086 → #8814
10K → 15K	291195*-96	#8814 → #8910
15K → 21K	22810*+788	#8910 → #8122
21K → 25K	9528*+519	#8122 → #7603
25K → 30K	55586*+531	#7603 → #7072
30K → 35K	3866*+863	#7072 → #6209
35K → 40K	76450*+374	#6209 → #5835
40K → Finish	9300*+291	#5835 → #5544
TOTALS	6554197*+3542	#9086 → #5544

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions