Antonio Goins
Maumelle, AR
Bib: 10205 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 28:07 | 9:03 | -0:30 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 28:58 | 9:19 | +0:16 | |
21K | 2:02:20 | 9:23 | 3.73 mi | 35:34 | 9:32 | +0:13 | |
25K | 2:27:31 | 9:30 | 2.48 mi | 25:11 | 10:08 | +0:36 | |
30K | 3:02:03 | 9:46 | 3.11 mi | 34:32 | 11:07 | +0:59 | |
35K | 3:40:16 | 10:08 | 3.11 mi | 38:13 | 12:18 | +1:11 | |
40K | 4:18:40 | 10:24 | 3.10 mi | 38:24 | 12:22 | +0:04 | |
Finish(26.22 mi) | 4:36:07 | 10:32 | 1.37 mi | 17:27 | 12:48 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:32 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
57:05
21% of race
Time at Steady Pace
1:30:26
33% of race
Time at Slower Pace
2:08:36
47% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8971 | 6618 | 547 | 10935 | 7874 | 666 |
| 10K | 3.10 mi | 9354-383 | 6890-272 | 573-26 | 9843 | 7222 | 605 |
| 15K | 3.11 mi | 9924-570 | 7259-369 | 602-29 | 10935 | 7874 | 666 |
| 21K | 3.73 mi | 10128-204 | 7368-109 | 612-10 | 10851 | 7807 | 656 |
| 25K | 2.48 mi | 10719-591 | 7708-340 | 644-32 | 14198 | 9556 | 851 |
| 30K | 3.11 mi | 11526-807 | 8107-399 | 687-43 | 15207 | 9882 | 887 |
| 35K | 3.11 mi | 12571-1045 | 8592-485 | 744-57 | 17700 | 10844 | 1006 |
| 40K | 3.10 mi | 13137-566 | 8787-195 | 759-15 | 16319 | 9889 | 899 |
| Finish(26.22 mi) | 1.37 mi | 13464-327 | 8954-167 | 782-23 | 18535 | 11160 | 1016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10935
Males
7874
M45-49
7874
5K→10K
3.1 - 6.2 mi
Overall
9843
Males
7222
M45-49
7222
10K→15K
6.2 - 9.3 mi
Overall
10935
Males
7874
M45-49
7874
15K→21K
9.3 - 13.1 mi
Overall
10851
Males
7807
M45-49
7807
21K→25K
13.1 - 15.5 mi
Overall
14198
Males
9556
M45-49
9556
25K→30K
15.5 - 18.6 mi
Overall
15207
Males
9882
M45-49
9882
30K→35K
18.6 - 21.8 mi
Overall
17700
Males
10844
M45-49
10844
35K→40K
21.8 - 24.9 mi
Overall
16319
Males
9889
M45-49
9889
40K→Finish
24.9 - 26.2 mi
Overall
18535
Males
11160
M45-49
11160
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8971 |
| 5K → 10K | 537154*-383 | #8971 → #9354 |
| 10K → 15K | 65888*-570 | #9354 → #9924 |
| 15K → 21K | 418214*-204 | #9924 → #10128 |
| 21K → 25K | 68998*-591 | #10128 → #10719 |
| 25K → 30K | 928121*-807 | #10719 → #11526 |
| 30K → 35K | 1171126*-1045 | #11526 → #12571 |
| 35K → 40K | 721155*-566 | #12571 → #13137 |
| 40K → Finish | 37851*-327 | #13137 → #13464 |
| TOTALS | 55001007*-4493 | #8971 → #13464 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions