Sean Cosgrove
Washington, DC
Bib: 10201 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 31:22 | 10:06 | -0:56 | |
15K | 1:38:29 | 10:34 | 3.11 mi | 32:49 | 10:34 | +0:28 | |
21K | 2:19:41 | 10:42 | 3.73 mi | 41:12 | 11:03 | +0:29 | |
25K | 2:46:41 | 10:44 | 2.48 mi | 27:00 | 10:52 | -0:11 | |
30K | 3:21:57 | 10:50 | 3.11 mi | 35:16 | 11:21 | +0:29 | |
35K | 3:58:30 | 10:58 | 3.11 mi | 36:33 | 11:46 | +0:25 | |
40K | 4:35:27 | 11:05 | 3.10 mi | 36:57 | 11:54 | +0:08 | |
Finish(26.22 mi) | 4:52:24 | 11:10 | 1.37 mi | 16:57 | 12:26 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:10 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:04:11
22% of race
Time at Steady Pace
2:17:46
47% of race
Time at Slower Pace
1:30:27
31% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18360 | 12110 | 674 | 18211 | 12035 | 636 |
| 10K | 3.10 mi | 17361+999 | 11612+498 | 624+50 | 16306 | 11028 | 569 |
| 15K | 3.11 mi | 17549-188 | 11703-91 | 623+1 | 18211 | 12035 | 636 |
| 21K | 3.73 mi | 17766-217 | 11811-108 | 633-10 | 18593 | 12143 | 669 |
| 25K | 2.48 mi | 17637+129 | 11677+134 | 623+10 | 17540 | 11342 | 615 |
| 30K | 3.11 mi | 17198+439 | 11331+346 | 610+13 | 16151 | 10379 | 575 |
| 35K | 3.11 mi | 16868+330 | 11013+318 | 591+19 | 15899 | 9891 | 553 |
| 40K | 3.10 mi | 16490+378 | 10666+347 | 574+17 | 14759 | 9021 | 497 |
| Finish(26.22 mi) | 1.37 mi | 16531-41 | 10645+21 | 577-3 | 17257 | 10418 | 588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18211
Males
12035
M55-59
12035
5K→10K
3.1 - 6.2 mi
Overall
16306
Males
11028
M55-59
11028
10K→15K
6.2 - 9.3 mi
Overall
18211
Males
12035
M55-59
12035
15K→21K
9.3 - 13.1 mi
Overall
18593
Males
12143
M55-59
12143
21K→25K
13.1 - 15.5 mi
Overall
17540
Males
11342
M55-59
11342
25K→30K
15.5 - 18.6 mi
Overall
16151
Males
10379
M55-59
10379
30K→35K
18.6 - 21.8 mi
Overall
15899
Males
9891
M55-59
9891
35K→40K
21.8 - 24.9 mi
Overall
14759
Males
9021
M55-59
9021
40K→Finish
24.9 - 26.2 mi
Overall
17257
Males
10418
M55-59
10418
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18360 |
| 5K → 10K | 1351134*+999 | #18360 → #17361 |
| 10K → 15K | 523335*-188 | #17361 → #17549 |
| 15K → 21K | 647430*-217 | #17549 → #17766 |
| 21K → 25K | 266395*+129 | #17766 → #17637 |
| 25K → 30K | 177616*+439 | #17637 → #17198 |
| 30K → 35K | 222552*+330 | #17198 → #16868 |
| 35K → 40K | 193571*+378 | #16868 → #16490 |
| 40K → Finish | 147106*-41 | #16490 → #16531 |
| TOTALS | 23104139*+1829 | #18360 → #16531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions