Josh Harris

Ashburn, VA

Bib: 102 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.7%
Gender (Male)
#0 / 17709
Top 1%
Division (M35-39)
#0 / 2420
Top 0.9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:00/mi
21:45
2791640.7%
140 ft elev
10K· 6.21 mi
6:26/mi
41:44
1032170.7%
25 ft elev
15K· 9.32 mi
6:25/mi
1:01:39
5155
21 ft elev
21K· 13.05 mi
6:34/mi
1:26:09
2037
4 ft elev
25K· 15.53 mi
6:18/mi
1:41:48
350.2%
30 ft elev
30K· 18.64 mi
6:26/mi
2:01:48
5857
30 ft elev
35K· 21.75 mi
6:36/mi
2:22:18
9892
36 ft elev
40K· 24.85 mi
6:40/mi
2:43:02
36530.1%
18 ft elev
Finish· 26.22 mi
6:47/mi
2:52:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:26:09
Pace6:36 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:26:07
Pace6:32 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:2621:457:0021:45
7:00
-
10K
6.21 mi08:02:2541:446:4319:59
6:26
-0:34
15K
9.32 mi08:22:201:01:396:3719:55
6:25
-0:01
21K
13.05 mi08:46:501:26:096:3624:30
6:34
+0:09
25K
15.53 mi09:02:291:41:486:3315:39
6:18
-0:16
30K
18.64 mi09:22:292:01:486:3220:00
6:26
+0:08
35K
21.75 mi09:42:592:22:186:3320:30
6:36
+0:10
40K
24.85 mi10:03:432:43:026:3420:44
6:40
+0:04
Finish
26.22 mi10:12:582:52:176:359:15
6:47
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

6:35 /mi

Slowest Pace

7:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:32

87% of race

Time at Steady Pace

21:45

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:2621:457:0021:45
7:00
#413
10K
6.21 mi08:02:2541:446:4319:59
6:26
#353
15K
9.32 mi08:22:201:01:396:3719:55
6:25
#312
21K
13.05 mi08:46:501:26:096:3624:30
6:34
#276
25K
15.53 mi09:02:291:41:486:3315:39
6:18
#261
30K
18.64 mi09:22:292:01:486:3220:00
6:26
#240
35K
21.75 mi09:42:592:22:186:3320:30
6:36
#229
40K
24.85 mi10:03:432:43:026:3420:44
6:40
#218
Finish
26.22 mi10:12:582:52:176:359:15
6:47
#208
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi41338953252(Top 0.8%)242(Top 1%)34(Top 1%)
10K6.21 mi3.10 mi353+60331+5842+11292(Top 1.0%)277(Top 2%)36(Top 1%)
15K9.32 mi3.11 mi312+41295+3637+5252(Top 0.8%)242(Top 1%)34(Top 1%)
21K13.05 mi3.73 mi276+36265+3036+1241(Top 0.8%)234(Top 1%)32(Top 1%)
25K15.53 mi2.48 mi261+15253+1236200(Top 0.7%)195(Top 1%)22(Top 0.9%)
30K18.64 mi3.11 mi240+21232+2131+5182(Top 0.6%)171(Top 1.0%)20(Top 0.8%)
35K21.75 mi3.11 mi229+11221+1127+4206(Top 0.7%)197(Top 1%)21(Top 0.9%)
40K24.85 mi3.10 mi218+11210+1123+4197(Top 0.7%)186(Top 1%)23(Top 1.0%)
Finish26.22 mi1.37 mi208+10202+822+1208(Top 0.7%)195(Top 1%)20(Top 0.8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.8%
×18story building
+279ft-164ft

Overall

252

Males

242

M35-39

242

5K→10K

3.1 - 6.2 mi

Top 1.0%
×11story building
+103ft-217ft

Overall

292

Males

277

M35-39

277

10K→15K

6.2 - 9.3 mi

Top 0.8%
×3story building
+51ft-55ft

Overall

252

Males

242

M35-39

242

15K→21K

9.3 - 13.1 mi

Top 0.8%
×1story
+20ft-37ft

Overall

241

Males

234

M35-39

234

21K→25K

13.1 - 15.5 mi

Top 0.7%
×2story building
+35ft-8ft

Overall

200

Males

195

M35-39

195

25K→30K

15.5 - 18.6 mi

Top 0.6%
×2story building
+58ft-57ft

Overall

182

Males

171

M35-39

171

30K→35K

18.6 - 21.8 mi

Top 0.7%
×2story building
+98ft-92ft

Overall

206

Males

197

M35-39

197

35K→40K

21.8 - 24.9 mi

Top 0.7%
×2story building
+36ft-53ft

Overall

197

Males

186

M35-39

186

40K→Finish

24.9 - 26.2 mi

Top 0.7%
×5story building
+80ft-24ft

Overall

208

Males

195

M35-39

195

Passing Analysis

Category:
Athletes Passed
223*
Passed By
18
Net Change
+205
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#413
5K10K633+60#413#353
10K15K421+41#353#312
15K21K37*1+36#312#276
21K25K172+15#276#261
25K30K22*1+21#261#240
30K35K165+11#240#229
35K40K143+11#229#218
40KFinish12*2+10#218#208
TOTALS223*18+205

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions