Aaron Viana

Stafford, VA

Bib: 10177 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Masters (Masters Men)
#0 / 8330
Top 24%
Division (M40-44)
#0 / 2340
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:29/mi
26:20
2791640.7%
140 ft elev
10K· 6.21 mi
8:05/mi
51:28
1032170.7%
25 ft elev
15K· 9.32 mi
8:33/mi
1:18:03
5155
21 ft elev
21K· 13.05 mi
9:32/mi
1:53:37
2037
4 ft elev
25K· 15.53 mi
9:27/mi
2:17:06
350.2%
30 ft elev
30K· 18.64 mi
10:19/mi
2:49:09
5857
30 ft elev
35K· 21.75 mi
10:47/mi
3:22:38
9892
36 ft elev
40K· 24.85 mi
9:56/mi
3:53:30
36530.1%
18 ft elev
Finish· 26.22 mi
10:50/mi
4:08:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:53:37
Pace8:42 /mi
2nd Half
Distance13.17 mi
Time2:14:38
Pace10:13 /mi
📊Positive Split: 18.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:4726:208:2926:20
8:29
-
10K
6.21 mi08:14:5551:288:1725:08
8:05
-0:24
15K
9.32 mi08:41:301:18:038:2226:35
8:33
+0:28
21K
13.05 mi09:17:041:53:378:4235:34
9:32
+0:59
25K
15.53 mi09:40:332:17:068:5023:29
9:27
-0:05
30K
18.64 mi10:12:362:49:099:0432:03
10:19
+0:52
35K
21.75 mi10:46:053:22:389:1933:29
10:47
+0:28
40K
24.85 mi11:16:573:53:309:2430:52
9:56
-0:51
Finish
26.22 mi11:31:434:08:169:2914:46
10:50
+0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

9:29 /mi

Slowest Pace

10:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:03

31% of race

Time at Steady Pace

1:29:55

36% of race

Time at Slower Pace

1:20:18

32% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:4726:208:2926:20
8:29
#3139
10K
6.21 mi08:14:5551:288:1725:08
8:05
#3690
15K
9.32 mi08:41:301:18:038:2226:35
8:33
#4316
21K
13.05 mi09:17:041:53:378:4235:34
9:32
#5875
25K
15.53 mi09:40:332:17:068:5023:29
9:27
#6647
30K
18.64 mi10:12:362:49:099:0432:03
10:19
#7747
35K
21.75 mi10:46:053:22:389:1933:29
10:47
#8520
40K
24.85 mi11:16:573:53:309:2430:52
9:56
#8160
Finish
26.22 mi11:31:434:08:169:2914:46
10:50
#8211
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi313925513156127(Top 20%)4726(Top 27%)588(Top 25%)
10K6.21 mi3.10 mi3690-5512994-443368-534260(Top 14%)3415(Top 19%)427(Top 18%)
15K9.32 mi3.11 mi4316-6263457-463424-566127(Top 20%)4726(Top 27%)588(Top 25%)
21K13.05 mi3.73 mi5875-15594559-1102571-14710842(Top 36%)7804(Top 44%)1000(Top 43%)
25K15.53 mi2.48 mi6647-7725082-523639-6810877(Top 36%)7683(Top 43%)983(Top 42%)
30K18.64 mi3.11 mi7747-11005767-685732-9311883(Top 40%)8040(Top 45%)1029(Top 44%)
35K21.75 mi3.11 mi8520-7736207-440782-5012160(Top 40%)7841(Top 44%)1034(Top 44%)
40K24.85 mi3.10 mi8160+3605877+330729+537508(Top 25%)5000(Top 28%)614(Top 26%)
Finish26.22 mi1.37 mi8211-515870+7728+111152(Top 37%)6950(Top 39%)870(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

6127

Males

4726

M40-44

4726

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4260

Males

3415

M40-44

3415

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

6127

Males

4726

M40-44

4726

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10842

Males

7804

M40-44

7804

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

10877

Males

7683

M40-44

7683

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

11883

Males

8040

M40-44

8040

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12160

Males

7841

M40-44

7841

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7508

Males

5000

M40-44

5000

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11152

Males

6950

M40-44

6950

Passing Analysis

Category:
Athletes Passed
909*
Passed By
5981
Net Change
-5072
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3139
5K10K30*581-551#3139#3690
10K15K18*644-626#3690#4316
15K21K14*1573-1559#4316#5875
21K25K36808-772#5875#6647
25K30K88*1188-1100#6647#7747
30K35K157*930-773#7747#8520
35K40K476*116+360#8520#8160
40KFinish90*141-51#8160#8211
TOTALS909*5981-5072

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions