Daniel Cohen

Washington, DC

Bib: 10164 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:23/mi
32:17
2791640.7%
140 ft elev
10K· 6.21 mi
9:45/mi
1:02:33
1032170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:34:32
5155
21 ft elev
21K· 13.05 mi
10:07/mi
2:12:16
2037
4 ft elev
25K· 15.53 mi
10:38/mi
2:38:42
350.2%
30 ft elev
30K· 18.64 mi
11:38/mi
3:14:51
5857
30 ft elev
35K· 21.75 mi
11:45/mi
3:51:20
9892
36 ft elev
40K· 24.85 mi
12:33/mi
4:30:18
36530.1%
18 ft elev
Finish· 26.22 mi
11:59/mi
4:46:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:16
Pace10:08 /mi
2nd Half
Distance13.17 mi
Time2:34:21
Pace11:43 /mi
📊Positive Split: 16.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:3432:1710:2332:17
10:23
-
10K
6.21 mi08:54:501:02:3310:0430:16
9:45
-0:38
15K
9.32 mi09:26:491:34:3210:0931:59
10:18
+0:33
21K
13.05 mi10:04:332:12:1610:0837:44
10:07
-0:11
25K
15.53 mi10:30:592:38:4210:1326:26
10:38
+0:31
30K
18.64 mi11:07:083:14:5110:2736:09
11:38
+1:00
35K
21.75 mi11:43:373:51:2010:3836:29
11:45
+0:07
40K
24.85 mi12:22:354:30:1810:5338:58
12:33
+0:48
Finish
26.22 mi12:38:554:46:3810:5616:20
11:59
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:56 /mi

Slowest Pace

12:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:00

24% of race

Time at Steady Pace

1:30:42

32% of race

Time at Slower Pace

2:07:56

45% of race

Average Pace: 10:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:3432:1710:2332:17
10:23
#14096
10K
6.21 mi08:54:501:02:3310:0430:16
9:45
#14009
15K
9.32 mi09:26:491:34:3210:0931:59
10:18
#14814
21K
13.05 mi10:04:332:12:1610:0837:44
10:07
#14380
25K
15.53 mi10:30:592:38:4210:1326:26
10:38
#14651
30K
18.64 mi11:07:083:14:5110:2736:09
11:38
#15152
35K
21.75 mi11:43:373:51:2010:3836:29
11:45
#15195
40K
24.85 mi12:22:354:30:1810:5338:58
12:33
#15449
Finish
26.22 mi12:38:554:46:3810:5616:20
11:59
#15467
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi140969746145316524(Top 55%)11108(Top 63%)1648(Top 68%)
10K6.21 mi3.10 mi14009+879712+341442+1114014(Top 47%)9724(Top 55%)1434(Top 59%)
15K9.32 mi3.11 mi14814-80510159-4471509-6716524(Top 55%)11108(Top 63%)1648(Top 68%)
21K13.05 mi3.73 mi14380+4349891+2681449+6013852(Top 46%)9547(Top 54%)1400(Top 58%)
25K15.53 mi2.48 mi14651-2719990-991486-3716574(Top 55%)10848(Top 61%)1588(Top 66%)
30K18.64 mi3.11 mi15152-50110204-2141490-417223(Top 57%)10978(Top 62%)1593(Top 66%)
35K21.75 mi3.11 mi15195-4310107+971476+1415844(Top 53%)9856(Top 56%)1425(Top 59%)
40K24.85 mi3.10 mi15449-25410116-91468+816938(Top 56%)10224(Top 58%)1448(Top 60%)
Finish26.22 mi1.37 mi15467-1810066+501460+815645(Top 52%)9515(Top 54%)1378(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

16524

Males

11108

M35-39

11108

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

14014

Males

9724

M35-39

9724

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

16524

Males

11108

M35-39

11108

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13852

Males

9547

M35-39

9547

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

16574

Males

10848

M35-39

10848

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17223

Males

10978

M35-39

10978

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

15844

Males

9856

M35-39

9856

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16938

Males

10224

M35-39

10224

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15645

Males

9515

M35-39

9515

Passing Analysis

Category:
Athletes Passed
2350*
Passed By
3721
Net Change
-1371
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14096
5K10K435*348+87#14096#14009
10K15K127*932-805#14009#14814
15K21K562*128+434#14814#14380
21K25K225*496-271#14380#14651
25K30K212*713-501#14651#15152
30K35K402*445-43#15152#15195
35K40K252*506-254#15195#15449
40KFinish135*153-18#15449#15467
TOTALS2350*3721-1371

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions