Daniel Cohen
Washington, DC
Bib: 10164 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 32:17 | 10:23 | 32:17 | 10:23 | - |
10K | 6.21 mi | 08:54:50 | 1:02:33 | 10:04 | 30:16 | 9:45 | -0:38 |
15K | 9.32 mi | 09:26:49 | 1:34:32 | 10:09 | 31:59 | 10:18 | +0:33 |
21K | 13.05 mi | 10:04:33 | 2:12:16 | 10:08 | 37:44 | 10:07 | -0:11 |
25K | 15.53 mi | 10:30:59 | 2:38:42 | 10:13 | 26:26 | 10:38 | +0:31 |
30K | 18.64 mi | 11:07:08 | 3:14:51 | 10:27 | 36:09 | 11:38 | +1:00 |
35K | 21.75 mi | 11:43:37 | 3:51:20 | 10:38 | 36:29 | 11:45 | +0:07 |
40K | 24.85 mi | 12:22:35 | 4:30:18 | 10:53 | 38:58 | 12:33 | +0:48 |
Finish | 26.22 mi | 12:38:55 | 4:46:38 | 10:56 | 16:20 | 11:59 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
10:56 /mi
Slowest Pace
12:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:00
24% of race
Time at Steady Pace
1:30:42
32% of race
Time at Slower Pace
2:07:56
45% of race
Average Pace: 10:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 32:17 | 10:23 | 32:17 | 10:23 | #14096 | |
10K | 6.21 mi | 08:54:50 | 1:02:33 | 10:04 | 30:16 | 9:45 | #14009 | |
15K | 9.32 mi | 09:26:49 | 1:34:32 | 10:09 | 31:59 | 10:18 | #14814 | |
21K | 13.05 mi | 10:04:33 | 2:12:16 | 10:08 | 37:44 | 10:07 | #14380 | |
25K | 15.53 mi | 10:30:59 | 2:38:42 | 10:13 | 26:26 | 10:38 | #14651 | |
30K | 18.64 mi | 11:07:08 | 3:14:51 | 10:27 | 36:09 | 11:38 | #15152 | |
35K | 21.75 mi | 11:43:37 | 3:51:20 | 10:38 | 36:29 | 11:45 | #15195 | |
40K | 24.85 mi | 12:22:35 | 4:30:18 | 10:53 | 38:58 | 12:33 | #15449 | |
Finish | 26.22 mi | 12:38:55 | 4:46:38 | 10:56 | 16:20 | 11:59 | #15467 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14096 | 9746 | 1453 | 16524(Top 55%) | 11108(Top 63%) | 1648(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 14009+87 | 9712+34 | 1442+11 | 14014(Top 47%) | 9724(Top 55%) | 1434(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 14814-805 | 10159-447 | 1509-67 | 16524(Top 55%) | 11108(Top 63%) | 1648(Top 68%) |
| 21K | 13.05 mi | 3.73 mi | 14380+434 | 9891+268 | 1449+60 | 13852(Top 46%) | 9547(Top 54%) | 1400(Top 58%) |
| 25K | 15.53 mi | 2.48 mi | 14651-271 | 9990-99 | 1486-37 | 16574(Top 55%) | 10848(Top 61%) | 1588(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 15152-501 | 10204-214 | 1490-4 | 17223(Top 57%) | 10978(Top 62%) | 1593(Top 66%) |
| 35K | 21.75 mi | 3.11 mi | 15195-43 | 10107+97 | 1476+14 | 15844(Top 53%) | 9856(Top 56%) | 1425(Top 59%) |
| 40K | 24.85 mi | 3.10 mi | 15449-254 | 10116-9 | 1468+8 | 16938(Top 56%) | 10224(Top 58%) | 1448(Top 60%) |
| Finish | 26.22 mi | 1.37 mi | 15467-18 | 10066+50 | 1460+8 | 15645(Top 52%) | 9515(Top 54%) | 1378(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16524
Males
11108
M35-39
11108
5K→10K
3.1 - 6.2 mi
Overall
14014
Males
9724
M35-39
9724
10K→15K
6.2 - 9.3 mi
Overall
16524
Males
11108
M35-39
11108
15K→21K
9.3 - 13.1 mi
Overall
13852
Males
9547
M35-39
9547
21K→25K
13.1 - 15.5 mi
Overall
16574
Males
10848
M35-39
10848
25K→30K
15.5 - 18.6 mi
Overall
17223
Males
10978
M35-39
10978
30K→35K
18.6 - 21.8 mi
Overall
15844
Males
9856
M35-39
9856
35K→40K
21.8 - 24.9 mi
Overall
16938
Males
10224
M35-39
10224
40K→Finish
24.9 - 26.2 mi
Overall
15645
Males
9515
M35-39
9515
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14096 |
| 5K → 10K | 435* | 348 | +87 | #14096 | #14009 |
| 10K → 15K | 127* | 932 | -805 | #14009 | #14814 |
| 15K → 21K | 562* | 128 | +434 | #14814 | #14380 |
| 21K → 25K | 225* | 496 | -271 | #14380 | #14651 |
| 25K → 30K | 212* | 713 | -501 | #14651 | #15152 |
| 30K → 35K | 402* | 445 | -43 | #15152 | #15195 |
| 35K → 40K | 252* | 506 | -254 | #15195 | #15449 |
| 40K → Finish | 135* | 153 | -18 | #15449 | #15467 |
| TOTALS | 2350* | 3721 | -1371 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions