Ian Frye

Apo, AP

Bib: 10147 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 25%
Division (M30-34)
#0 / 2603
Top 30%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:32/mi
26:31
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
51:50
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:21:36
5155
21 ft elev
21K· 13.05 mi
8:29/mi
1:53:12
2037
4 ft elev
25K· 15.53 mi
8:27/mi
2:14:12
350.2%
30 ft elev
30K· 18.64 mi
8:21/mi
2:40:09
5857
30 ft elev
35K· 21.75 mi
9:07/mi
3:08:27
9892
36 ft elev
40K· 24.85 mi
10:55/mi
3:42:23
36530.1%
18 ft elev
Finish· 26.22 mi
9:48/mi
3:55:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:128:41 /mi⚡ faster
2nd Half
2:02:329:18 /mi+8.2%
Positive split — 8.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:3226:318:3226:31
8:32
-
10K
6.21 mi08:22:5151:508:2125:19
8:09
-0:23
15K
9.32 mi08:52:371:21:368:4529:46
9:35
+1:26
21K
13.05 mi09:24:131:53:128:4131:36
8:29
-1:06
25K
15.53 mi09:45:132:14:128:3821:00
8:27
-0:02
30K
18.64 mi10:11:102:40:098:3525:57
8:21
-0:06
35K
21.75 mi10:39:283:08:278:4028:18
9:07
+0:46
40K
24.85 mi11:13:243:42:238:5733:56
10:55
+1:48
Finish
26.22 mi11:26:463:55:459:0013:22
9:48
-1:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

9:00 /mi

Slowest Pace

10:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:23

55% of race

Time at Slower Pace

1:45:22

45% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:3226:318:3226:31
8:32
#3424
10K
6.21 mi08:22:5151:508:2125:19
8:09
#3905
15K
9.32 mi08:52:371:21:368:4529:46
9:35
#6267
21K
13.05 mi09:24:131:53:128:4131:36
8:29
#5706
25K
15.53 mi09:45:132:14:128:3821:00
8:27
#5558
30K
18.64 mi10:11:102:40:098:3525:57
8:21
#5022
35K
21.75 mi10:39:283:08:278:4028:18
9:07
#4932
40K
24.85 mi11:13:243:42:238:5733:56
10:55
#5816
Finish
26.22 mi11:26:463:55:459:0013:22
9:48
#5860
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi342427635151238387451460
10K6.21 mi3.10 mi3905-4813147-384589-7444703573654
15K9.32 mi3.11 mi6267-23624830-1683880-2911238387451460
21K13.05 mi3.73 mi5706+5614440+390796+8446503677684
25K15.53 mi2.48 mi5558+1484341+99778+1854914216768
30K18.64 mi3.11 mi5022+5363908+433716+6233722665489
35K21.75 mi3.11 mi4932+903786+122698+1854964001718
40K24.85 mi3.10 mi5816-8844331-545791-931122270741158
Finish26.22 mi1.37 mi5860-444351-20789+271324718810

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12383

Males

8745

M30-34

8745

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4470

Males

3573

M30-34

3573

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12383

Males

8745

M30-34

8745

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4650

Males

3677

M30-34

3677

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5491

Males

4216

M30-34

4216

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3372

Males

2665

M30-34

2665

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5496

Males

4001

M30-34

4001

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11222

Males

7074

M30-34

7074

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7132

Males

4718

M30-34

4718

Passing Analysis

Category:
Athletes Passed
1786*
Passed By
4222
Net Change
-2436
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3424
5K10K28*509-481#3424#3905
10K15K6*2368-2362#3905#6267
15K21K590*29+561#6267#5706
21K25K22375+148#5706#5558
25K30K548*12+536#5558#5022
30K35K254*164+90#5022#4932
35K40K56*940-884#4932#5816
40KFinish81*125-44#5816#5860
TOTALS1786*4222-2436

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions