Phillip Lamb
Fredericksbrg, VA
Bib: 10142 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:49 | 13:47 | 3.11 mi | 42:49 | 13:47 | - | |
10K | 1:25:23 | 13:44 | 3.10 mi | 42:34 | 13:42 | -0:05 | |
15K | 2:07:32 | 13:41 | 3.11 mi | 42:09 | 13:34 | -0:08 | |
21K | 3:01:20 | 13:54 | 3.73 mi | 53:48 | 14:26 | +0:52 | |
25K | 3:37:20 | 13:59 | 2.48 mi | 36:00 | 14:29 | +0:03 | |
30K | 4:20:52 | 14:00 | 3.11 mi | 43:32 | 14:01 | -0:28 | |
35K | 5:12:35 | 14:22 | 3.11 mi | 51:43 | 16:39 | +2:38 | |
40K | 6:02:38 | 14:35 | 3.10 mi | 50:03 | 16:07 | -0:32 | |
Finish(26.22 mi) | 6:33:38 | 15:01 | 1.37 mi | 31:00 | 22:44 | +6:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:34 /mi
Average Pace
15:01 /mi
Slowest Pace
22:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:20:52
66% of race
Time at Slower Pace
2:12:46
34% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29174 | 17418 | 1706 | 28762 | 17216 | 1692 |
| 10K | 3.10 mi | 29528-354 | 17556-138 | 1722-16 | 29719 | 17628 | 1731 |
| 15K | 3.11 mi | 29384+144 | 17496+60 | 1720+2 | 28762 | 17216 | 1692 |
| 21K | 3.73 mi | 29197+187 | 17393+103 | 1709+11 | 28430 | 17001 | 1665 |
| 25K | 2.48 mi | 29056+141 | 17312+81 | 1698+11 | 27835 | 16531 | 1624 |
| 30K | 3.11 mi | 28537+519 | 17040+272 | 1676+22 | 24557 | 14734 | 1411 |
| 35K | 3.11 mi | 28583-46 | 17038+2 | 1675+1 | 28358 | 16690 | 1636 |
| 40K | 3.10 mi | 28352+231 | 16890+148 | 1662+13 | 26440 | 15572 | 1496 |
| Finish(26.22 mi) | 1.37 mi | 28713-361 | 17050-160 | 1679-17 | 29907 | 17620 | 1748 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28762
Males
17216
M45-49
17216
5K→10K
3.1 - 6.2 mi
Overall
29719
Males
17628
M45-49
17628
10K→15K
6.2 - 9.3 mi
Overall
28762
Males
17216
M45-49
17216
15K→21K
9.3 - 13.1 mi
Overall
28430
Males
17001
M45-49
17001
21K→25K
13.1 - 15.5 mi
Overall
27835
Males
16531
M45-49
16531
25K→30K
15.5 - 18.6 mi
Overall
24557
Males
14734
M45-49
14734
30K→35K
18.6 - 21.8 mi
Overall
28358
Males
16690
M45-49
16690
35K→40K
21.8 - 24.9 mi
Overall
26440
Males
15572
M45-49
15572
40K→Finish
24.9 - 26.2 mi
Overall
29907
Males
17620
M45-49
17620
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29174 |
| 5K → 10K | 43177*-354 | #29174 → #29528 |
| 10K → 15K | 67211*+144 | #29528 → #29384 |
| 15K → 21K | 102289*+187 | #29384 → #29197 |
| 21K → 25K | 59200*+141 | #29197 → #29056 |
| 25K → 30K | 10529*+519 | #29056 → #28537 |
| 30K → 35K | 170124*-46 | #28537 → #28583 |
| 35K → 40K | 53284*+231 | #28583 → #28352 |
| 40K → Finish | 37211*-361 | #28352 → #28713 |
| TOTALS | 12641725*+461 | #29174 → #28713 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions