William Fox
Alexandria, VA
Bib: 10104 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 30:55 | 9:57 | -0:34 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 30:40 | 9:52 | -0:05 | |
21K | 2:11:54 | 10:06 | 3.73 mi | 37:40 | 10:06 | +0:14 | |
25K | 2:36:34 | 10:05 | 2.48 mi | 24:40 | 9:55 | -0:11 | |
30K | 3:08:58 | 10:08 | 3.11 mi | 32:24 | 10:26 | +0:31 | |
35K | 3:44:18 | 10:19 | 3.11 mi | 35:20 | 11:22 | +0:56 | |
40K | 4:18:02 | 10:23 | 3.10 mi | 33:44 | 10:51 | -0:31 | |
Finish(26.22 mi) | 4:33:18 | 10:26 | 1.37 mi | 15:16 | 11:12 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:26 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:42:42
81% of race
Time at Steady Pace
50:36
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14895 | 10220 | 1316 | 14018 | 9668 | 1256 |
| 10K | 3.10 mi | 15051-156 | 10315-95 | 1328-12 | 15370 | 10502 | 1358 |
| 15K | 3.11 mi | 14617+434 | 10045+270 | 1295+33 | 14018 | 9668 | 1256 |
| 21K | 3.73 mi | 14219+398 | 9789+256 | 1270+25 | 13725 | 9466 | 1234 |
| 25K | 2.48 mi | 13908+311 | 9561+228 | 1243+27 | 13170 | 8996 | 1170 |
| 30K | 3.11 mi | 13490+418 | 9248+313 | 1196+47 | 12330 | 8302 | 1064 |
| 35K | 3.11 mi | 13529-39 | 9141+107 | 1182+14 | 14461 | 9118 | 1179 |
| 40K | 3.10 mi | 13002+527 | 8704+437 | 1124+58 | 10998 | 6960 | 895 |
| Finish(26.22 mi) | 1.37 mi | 12933+69 | 8634+70 | 1120+4 | 12639 | 7799 | 988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14018
Males
9668
M40-44
9668
5K→10K
3.1 - 6.2 mi
Overall
15370
Males
10502
M40-44
10502
10K→15K
6.2 - 9.3 mi
Overall
14018
Males
9668
M40-44
9668
15K→21K
9.3 - 13.1 mi
Overall
13725
Males
9466
M40-44
9466
21K→25K
13.1 - 15.5 mi
Overall
13170
Males
8996
M40-44
8996
25K→30K
15.5 - 18.6 mi
Overall
12330
Males
8302
M40-44
8302
30K→35K
18.6 - 21.8 mi
Overall
14461
Males
9118
M40-44
9118
35K→40K
21.8 - 24.9 mi
Overall
10998
Males
6960
M40-44
6960
40K→Finish
24.9 - 26.2 mi
Overall
12639
Males
7799
M40-44
7799
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14895 |
| 5K → 10K | 490334*-156 | #14895 → #15051 |
| 10K → 15K | 141575*+434 | #15051 → #14617 |
| 15K → 21K | 154552*+398 | #14617 → #14219 |
| 21K → 25K | 112423*+311 | #14219 → #13908 |
| 25K → 30K | 123541*+418 | #13908 → #13490 |
| 30K → 35K | 406367*-39 | #13490 → #13529 |
| 35K → 40K | 108635*+527 | #13529 → #13002 |
| 40K → Finish | 95164*+69 | #13002 → #12933 |
| TOTALS | 16293591*+1962 | #14895 → #12933 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions