Daniel Carroll

Centreville, VA

Bib: 10100 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 21%

Division (M35-39)

#0 / 2420

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:40/mi

26:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

52:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:18:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:49:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:09:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:32/mi

2:35:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:03:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:27/mi

3:35:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:52/mi

3:50:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:078:22 /mi⚡ faster

2nd Half

2:01:359:14 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:57	8:40	3.11 mi	26:57	8:40	-
10K	52:58	8:31	3.10 mi	26:01	8:22	-0:18
15K	1:18:25	8:25	3.11 mi	25:27	8:11	-0:11
21K	1:49:07	8:22	3.73 mi	30:42	8:14	+0:03
25K	2:09:08	8:19	2.48 mi	20:01	8:03	-0:11
30K	2:35:40	8:21	3.11 mi	26:32	8:32	+0:29
35K	3:03:26	8:26	3.11 mi	27:46	8:56	+0:24
40K	3:35:53	8:41	3.10 mi	32:27	10:27	+1:31
Finish(26.22 mi)	3:50:42	8:48	1.37 mi	14:49	10:52	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:48 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:26

80% of race

Time at Slower Pace

47:16

20% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3945	3170	487	4313	3464	537
10K	3.10 mi	4650-705	3692-522	570-83	5440	4284	650
15K	3.11 mi	4505+145	3595+97	555+15	4313	3464	537
21K	3.73 mi	4214+291	3380+215	523+32	3748	3027	459
25K	2.48 mi	4092+122	3269+111	503+20	3758	2983	457
30K	3.11 mi	4012+80	3191+78	500+3	4023	3131	480
35K	3.11 mi	3972+40	3124+67	483+17	4792	3547	543
40K	3.10 mi	4550-578	3475-351	533-50	9389	6056	877
Finish(26.22 mi)	1.37 mi	4919-369	3701-226	566-33	11310	7040	1017

7040

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3945
5K → 10K	72924*-705	#3945 → #4650
10K → 15K	67212*+145	#4650 → #4505
15K → 21K	23314*+291	#4505 → #4214
21K → 25K	31153+122	#4214 → #4092
25K → 30K	89169*+80	#4092 → #4012
30K → 35K	133173*+40	#4012 → #3972
35K → 40K	64668*-578	#3972 → #4550
40K → Finish	38415*-369	#4550 → #4919
TOTALS	21021128*-974	#3945 → #4919

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions