Gabe Miller

Washington, DC

Bib: 10092 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 28%
Gender (Male)
#0 / 17709
Top 34%
Masters (Masters Men)
#0 / 8330
Top 25%
Division (M50-54)
#0 / 1638
Top 25%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:07/mi
31:27
2791640.7%
140 ft elev
10K· 6.21 mi
9:13/mi
1:00:05
1032170.7%
25 ft elev
15K· 9.32 mi
9:02/mi
1:28:08
5155
21 ft elev
21K· 13.05 mi
9:11/mi
2:02:21
2037
4 ft elev
25K· 15.53 mi
8:59/mi
2:24:40
350.2%
30 ft elev
30K· 18.64 mi
9:23/mi
2:53:50
5857
30 ft elev
35K· 21.75 mi
9:34/mi
3:23:34
9892
36 ft elev
40K· 24.85 mi
10:02/mi
3:54:44
36530.1%
18 ft elev
Finish· 26.22 mi
10:43/mi
4:09:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:02:21
Pace9:23 /mi
2nd Half
Distance13.17 mi
Time2:06:59
Pace9:39 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0631:2710:0731:27
10:07
-
10K
6.21 mi08:28:441:00:059:4028:38
9:13
-0:54
15K
9.32 mi08:56:471:28:089:2728:03
9:02
-0:11
21K
13.05 mi09:31:002:02:219:2334:13
9:11
+0:09
25K
15.53 mi09:53:192:24:409:1922:19
8:59
-0:12
30K
18.64 mi10:22:292:53:509:2029:10
9:23
+0:24
35K
21.75 mi10:52:133:23:349:2229:44
9:34
+0:11
40K
24.85 mi11:23:233:54:449:2731:10
10:02
+0:28
Finish
26.22 mi11:38:004:09:219:3114:37
10:43
+0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:31 /mi

Slowest Pace

10:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:07

69% of race

Time at Steady Pace

1:02:37

25% of race

Time at Slower Pace

14:37

6% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0631:2710:0731:27
10:07
#12419
10K
6.21 mi08:28:441:00:059:4028:38
9:13
#11523
15K
9.32 mi08:56:471:28:089:2728:03
9:02
#10742
21K
13.05 mi09:31:002:02:219:2334:13
9:11
#10136
25K
15.53 mi09:53:192:24:409:1922:19
8:59
#9779
30K
18.64 mi10:22:292:53:509:2029:10
9:23
#9301
35K
21.75 mi10:52:133:23:349:2229:44
9:34
#8761
40K
24.85 mi11:23:233:54:449:2731:10
10:02
#8369
Finish
26.22 mi11:38:004:09:219:3114:37
10:43
#8386
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi1241987526429261(Top 31%)6813(Top 38%)454(Top 28%)
10K6.21 mi3.10 mi11523+8968240+512589+5310831(Top 36%)7825(Top 44%)545(Top 34%)
15K9.32 mi3.11 mi10742+7817754+486536+539261(Top 31%)6813(Top 38%)454(Top 28%)
21K13.05 mi3.73 mi10136+6067372+382512+248838(Top 29%)6514(Top 37%)436(Top 27%)
25K15.53 mi2.48 mi9779+3577133+239496+168710(Top 29%)6371(Top 36%)424(Top 26%)
30K18.64 mi3.11 mi9301+4786772+361464+327982(Top 27%)5760(Top 33%)382(Top 24%)
35K21.75 mi3.11 mi8761+5406357+415438+267431(Top 25%)5212(Top 29%)351(Top 22%)
40K24.85 mi3.10 mi8369+3926003+354415+237829(Top 26%)5189(Top 29%)369(Top 23%)
Finish26.22 mi1.37 mi8386-175974+29412+310757(Top 36%)6730(Top 38%)469(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

9261

Males

6813

M50-54

6813

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

10831

Males

7825

M50-54

7825

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

9261

Males

6813

M50-54

6813

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8838

Males

6514

M50-54

6514

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8710

Males

6371

M50-54

6371

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

7982

Males

5760

M50-54

5760

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

7431

Males

5212

M50-54

5212

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7829

Males

5189

M50-54

5189

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10757

Males

6730

M50-54

6730

Passing Analysis

Category:
Athletes Passed
4619*
Passed By
586
Net Change
+4033
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12419
5K10K980*84+896#12419#11523
10K15K810*29+781#11523#10742
15K21K652*46+606#10742#10136
21K25K412*55+357#10136#9779
25K30K542*64+478#9779#9301
30K35K620*80+540#9301#8761
35K40K497*105+392#8761#8369
40KFinish106*123-17#8369#8386
TOTALS4619*586+4033

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions