John Carmichael
South Riding, VA
Bib: 10088 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:07:37 | 10:53 | 3.10 mi | 32:57 | 10:36 | -0:33 | |
15K | 1:40:37 | 10:48 | 3.11 mi | 33:00 | 10:37 | +0:01 | |
21K | 2:21:26 | 10:50 | 3.73 mi | 40:49 | 10:57 | +0:20 | |
25K | 2:49:59 | 10:57 | 2.48 mi | 28:33 | 11:29 | +0:32 | |
30K | 3:28:38 | 11:12 | 3.11 mi | 38:39 | 12:26 | +0:57 | |
35K | 4:10:17 | 11:31 | 3.11 mi | 41:39 | 13:24 | +0:58 | |
40K | 4:53:56 | 11:50 | 3.10 mi | 43:39 | 14:03 | +0:39 | |
Finish(26.22 mi) | 5:15:16 | 12:02 | 1.37 mi | 21:20 | 15:38 | +1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:02 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:05:57
21% of race
Time at Steady Pace
1:44:02
33% of race
Time at Slower Pace
2:25:17
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19117 | 12509 | 358 | 18604 | 12251 | 328 |
| 10K | 3.10 mi | 19394-277 | 12665-156 | 359-1 | 19775 | 12892 | 365 |
| 15K | 3.11 mi | 18998+396 | 12476+189 | 347+12 | 18604 | 12251 | 328 |
| 21K | 3.73 mi | 18561+437 | 12214+262 | 335+12 | 18143 | 11929 | 324 |
| 25K | 2.48 mi | 18755-194 | 12273-59 | 341-6 | 19947 | 12605 | 373 |
| 30K | 3.11 mi | 19004-249 | 12301-28 | 353-12 | 19931 | 12422 | 379 |
| 35K | 3.11 mi | 19462-458 | 12422-121 | 367-14 | 21124 | 12705 | 421 |
| 40K | 3.10 mi | 19857-395 | 12505-83 | 366+1 | 21582 | 12841 | 424 |
| Finish(26.22 mi) | 1.37 mi | 20300-443 | 12741-236 | 378-12 | 25698 | 15223 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18604
Males
12251
M60-64
12251
5K→10K
3.1 - 6.2 mi
Overall
19775
Males
12892
M60-64
12892
10K→15K
6.2 - 9.3 mi
Overall
18604
Males
12251
M60-64
12251
15K→21K
9.3 - 13.1 mi
Overall
18143
Males
11929
M60-64
11929
21K→25K
13.1 - 15.5 mi
Overall
19947
Males
12605
M60-64
12605
25K→30K
15.5 - 18.6 mi
Overall
19931
Males
12422
M60-64
12422
30K→35K
18.6 - 21.8 mi
Overall
21124
Males
12705
M60-64
12705
35K→40K
21.8 - 24.9 mi
Overall
21582
Males
12841
M60-64
12841
40K→Finish
24.9 - 26.2 mi
Overall
25698
Males
15223
M60-64
15223
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19117 |
| 5K → 10K | 652375*-277 | #19117 → #19394 |
| 10K → 15K | 212608*+396 | #19394 → #18998 |
| 15K → 21K | 262699*+437 | #18998 → #18561 |
| 21K → 25K | 483289*-194 | #18561 → #18755 |
| 25K → 30K | 559310*-249 | #18755 → #19004 |
| 30K → 35K | 694236*-458 | #19004 → #19462 |
| 35K → 40K | 587192*-395 | #19462 → #19857 |
| 40K → Finish | 47330*-443 | #19857 → #20300 |
| TOTALS | 39222739*-1183 | #19117 → #20300 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions