Lauren Ross

Centreville, VA

Bib: 10080 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 46%

Masters (Masters Women)

#0 / 5451

Top 34%

Division (F40-44)

#0 / 1527

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:54/mi

1:03:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:05/mi

1:34:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:31/mi

2:13:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:39:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:34/mi

3:15:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:47/mi

3:55:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:59/mi

4:32:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

4:49:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:5310:16 /mi⚡ faster

2nd Half

2:35:2411:48 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:03:22	10:12	3.10 mi	30:47	9:54	-0:35
15K	1:34:41	10:10	3.11 mi	31:19	10:05	+0:11
21K	2:13:53	10:16	3.73 mi	39:12	10:31	+0:26
25K	2:39:47	10:17	2.48 mi	25:54	10:25	-0:06
30K	3:15:43	10:30	3.11 mi	35:56	11:34	+1:09
35K	3:55:26	10:50	3.11 mi	39:43	12:47	+1:13
40K	4:32:39	10:58	3.10 mi	37:13	11:59	-0:48
Finish(26.22 mi)	4:49:18	11:03	1.37 mi	16:39	12:12	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:03 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:47

11% of race

Time at Steady Pace

2:09:00

45% of race

Time at Slower Pace

2:09:31

45% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	14739	4606	546	15194	4846	564
10K	3.10 mi	14847-108	4657-51	550-4	15059	4734	571
15K	3.11 mi	14909-62	4686-29	551-1	15194	4846	564
21K	3.73 mi	15081-172	4771-85	560-9	15898	5202	605
25K	2.48 mi	15014+67	4800-29	557+3	15537	5233	584
30K	3.11 mi	15408-394	5061-261	584-27	16969	6123	694
35K	3.11 mi	16141-733	5524-463	638-54	19230	7540	870
40K	3.10 mi	15938+203	5564-40	644-6	15057	5890	663
Finish(26.22 mi)	1.37 mi	15968-30	5631-67	654-10	16469	6490	734

6490

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14739
5K → 10K	485377*-108	#14739 → #14847
10K → 15K	358296*-62	#14847 → #14909
15K → 21K	479307*-172	#14909 → #15081
21K → 25K	251318*+67	#15081 → #15014
25K → 30K	641247*-394	#15014 → #15408
30K → 35K	934201*-733	#15408 → #16141
35K → 40K	245448*+203	#16141 → #15938
40K → Finish	158128*-30	#15938 → #15968
TOTALS	35512322*-1229	#14739 → #15968

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions