Sean Rogstad

Aldie, VA

Bib: 10076 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 43%
Gender (Male)
#0 / 17709
Top 49%
Masters (Masters Men)
#0 / 8330
Top 39%
Division (M50-54)
#0 / 1638
Top 40%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:58/mi
30:58
2791640.7%
140 ft elev
10K· 6.21 mi
9:26/mi
1:00:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:32/mi
1:29:53
5155
21 ft elev
21K· 13.05 mi
9:50/mi
2:06:33
2037
4 ft elev
25K· 15.53 mi
9:28/mi
2:30:05
350.2%
30 ft elev
30K· 18.64 mi
10:22/mi
3:02:17
5857
30 ft elev
35K· 21.75 mi
11:25/mi
3:37:46
9892
36 ft elev
40K· 24.85 mi
12:37/mi
4:16:59
36530.1%
18 ft elev
Finish· 26.22 mi
12:21/mi
4:33:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:339:42 /mi⚡ faster
2nd Half
2:27:1711:11 /mi+16.4%
Positive split — 16.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:3130:589:5830:58
9:58
-
10K
6.21 mi08:33:491:00:169:4229:18
9:26
-0:32
15K
9.32 mi09:03:261:29:539:3929:37
9:32
+0:06
21K
13.05 mi09:40:062:06:339:4236:40
9:50
+0:18
25K
15.53 mi10:03:382:30:059:4023:32
9:28
-0:22
30K
18.64 mi10:35:503:02:179:4732:12
10:22
+0:54
35K
21.75 mi11:11:193:37:4610:0135:29
11:25
+1:03
40K
24.85 mi11:50:324:16:5910:2039:13
12:37
+1:12
Finish
26.22 mi12:07:234:33:5010:2716:51
12:21
-0:16

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

10:27 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:02:17

67% of race

Time at Slower Pace

1:31:33

33% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:3130:589:5830:58
9:58
#11429
10K
6.21 mi08:33:491:00:169:4229:18
9:26
#11709
15K
9.32 mi09:03:261:29:539:3929:37
9:32
#11862
21K
13.05 mi09:40:062:06:339:4236:40
9:50
#11946
25K
15.53 mi10:03:382:30:059:4023:32
9:28
#11624
30K
18.64 mi10:35:503:02:179:4732:12
10:22
#11590
35K
21.75 mi11:11:193:37:4610:0135:29
11:25
#11998
40K
24.85 mi11:50:324:16:5910:2039:13
12:37
#12792
Finish
26.22 mi12:07:234:33:5010:2716:51
12:21
#13023
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi114298158583121388608625
10K6.21 mi3.10 mi11709-2808351-193596-13121898661627
15K9.32 mi3.11 mi11862-1538436-85605-9121388608625
21K13.05 mi3.73 mi11946-848492-56616-11123898690625
25K15.53 mi2.48 mi11624+3228255+237597+19110027753544
30K18.64 mi3.11 mi11590+348144+111588+9120768143598
35K21.75 mi3.11 mi11998-4088272-128606-18146639218704
40K24.85 mi3.10 mi12792-7948586-314638-321721010374818
Finish26.22 mi1.37 mi13023-2318696-110648-101700610272778

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12138

Males

8608

M50-54

8608

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12189

Males

8661

M50-54

8661

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12138

Males

8608

M50-54

8608

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

12389

Males

8690

M50-54

8690

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

11002

Males

7753

M50-54

7753

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12076

Males

8143

M50-54

8143

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14663

Males

9218

M50-54

9218

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17210

Males

10374

M50-54

10374

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17006

Males

10272

M50-54

10272

Passing Analysis

Category:
Athletes Passed
1862*
Passed By
3456
Net Change
-1594
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11429
5K10K236*516-280#11429#11709
10K15K211*364-153#11709#11862
15K21K275*359-84#11862#11946
21K25K406*84+322#11946#11624
25K30K320*286+34#11624#11590
30K35K225*633-408#11590#11998
35K40K131*925-794#11998#12792
40KFinish58*289-231#12792#13023
TOTALS1862*3456-1594

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions