Lori Williams
Port Republic, MD
Bib: 10049 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:02 | 12:53 | 3.11 mi | 40:02 | 12:53 | - | |
10K | 1:18:34 | 12:39 | 3.10 mi | 38:32 | 12:24 | -0:29 | |
15K | 1:57:14 | 12:35 | 3.11 mi | 38:40 | 12:27 | +0:03 | |
21K | 2:46:12 | 12:44 | 3.73 mi | 48:58 | 13:08 | +0:41 | |
25K | 3:22:27 | 13:02 | 2.48 mi | 36:15 | 14:35 | +1:27 | |
30K | 4:06:24 | 13:13 | 3.11 mi | 43:57 | 14:09 | -0:26 | |
35K | 4:48:24 | 13:16 | 3.11 mi | 42:00 | 13:31 | -0:38 | |
40K | 5:31:48 | 13:21 | 3.10 mi | 43:24 | 13:58 | +0:27 | |
Finish(26.22 mi) | 5:53:04 | 13:29 | 1.37 mi | 21:16 | 15:36 | +1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
13:29 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:57:14
33% of race
Time at Steady Pace
2:14:22
38% of race
Time at Slower Pace
1:41:28
29% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27245 | 10633 | 656 | 26292 | 10154 | 610 |
| 10K | 3.10 mi | 27438-193 | 10752-119 | 670-14 | 27573 | 10853 | 670 |
| 15K | 3.11 mi | 27074+364 | 10552+200 | 647+23 | 26292 | 10154 | 610 |
| 21K | 3.73 mi | 26709+365 | 10382+170 | 625+22 | 25789 | 10014 | 593 |
| 25K | 2.48 mi | 27121-412 | 10676-294 | 667-42 | 28010 | 11384 | 755 |
| 30K | 3.11 mi | 26732+389 | 10534+142 | 642+25 | 24930 | 9993 | 599 |
| 35K | 3.11 mi | 26026+706 | 10236+298 | 616+26 | 21547 | 8623 | 482 |
| 40K | 3.10 mi | 25372+654 | 9983+253 | 595+21 | 21323 | 8620 | 484 |
| Finish(26.22 mi) | 1.37 mi | 25435-63 | 10029-46 | 597-2 | 25615 | 10437 | 650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26292
Females
10154
F55-59
10154
5K→10K
3.1 - 6.2 mi
Overall
27573
Females
10853
F55-59
10853
10K→15K
6.2 - 9.3 mi
Overall
26292
Females
10154
F55-59
10154
15K→21K
9.3 - 13.1 mi
Overall
25789
Females
10014
F55-59
10014
21K→25K
13.1 - 15.5 mi
Overall
28010
Females
11384
F55-59
11384
25K→30K
15.5 - 18.6 mi
Overall
24930
Females
9993
F55-59
9993
30K→35K
18.6 - 21.8 mi
Overall
21547
Females
8623
F55-59
8623
35K→40K
21.8 - 24.9 mi
Overall
21323
Females
8620
F55-59
8620
40K→Finish
24.9 - 26.2 mi
Overall
25615
Females
10437
F55-59
10437
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27245 |
| 5K → 10K | 446253*-193 | #27245 → #27438 |
| 10K → 15K | 118482*+364 | #27438 → #27074 |
| 15K → 21K | 212577*+365 | #27074 → #26709 |
| 21K → 25K | 538126*-412 | #26709 → #27121 |
| 25K → 30K | 97486*+389 | #27121 → #26732 |
| 30K → 35K | 18724*+706 | #26732 → #26026 |
| 35K → 40K | 48702*+654 | #26026 → #25372 |
| 40K → Finish | 14986*-63 | #25372 → #25435 |
| TOTALS | 16263436*+1810 | #27245 → #25435 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions