Rafael Prado

Arlington, VA

Bib: 10043 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M25-29)

#0 / 2720

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

55:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:22:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:55:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:16:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:42/mi

2:43:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:23/mi

3:12:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:10/mi

3:41:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:53:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:048:49 /mi⚡ faster

2nd Half

1:58:399:01 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:50	9:17	3.11 mi	28:50	9:17	-
10K	55:37	8:57	3.10 mi	26:47	8:37	-0:40
15K	1:22:55	8:54	3.11 mi	27:18	8:47	+0:10
21K	1:55:04	8:49	3.73 mi	32:09	8:37	-0:10
25K	2:16:42	8:48	2.48 mi	21:38	8:42	+0:05
30K	2:43:44	8:47	3.11 mi	27:02	8:42	0:00
35K	3:12:54	8:52	3.11 mi	29:10	9:23	+0:41
40K	3:41:22	8:54	3.10 mi	28:28	9:10	-0:13
Finish(26.22 mi)	3:53:43	8:55	1.37 mi	12:21	9:03	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

8:55 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:54

58% of race

Time at Steady Pace

1:38:49

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7236	5475	1123	7663	5749	1204
10K	3.10 mi	7004+232	5339+136	1092+31	6874	5265	1086
15K	3.11 mi	7148-144	5419-80	1119-27	7663	5749	1204
21K	3.73 mi	6530+618	5020+399	1061+58	5418	4227	911
25K	2.48 mi	6492+38	4985+35	1052+9	6977	5246	1103
30K	3.11 mi	5974+518	4586+399	971+81	4645	3560	775
35K	3.11 mi	5959+15	4499+87	950+21	6720	4781	1008
40K	3.10 mi	5604+355	4193+306	887+63	4690	3320	726
Finish(26.22 mi)	1.37 mi	5461+143	4078+115	862+25	4398	3108	706

3108

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7236
5K → 10K	206438*+232	#7236 → #7004
10K → 15K	286142*-144	#7004 → #7148
15K → 21K	26644*+618	#7148 → #6530
21K → 25K	147185+38	#6530 → #6492
25K → 30K	17535*+518	#6492 → #5974
30K → 35K	250265*+15	#5974 → #5959
35K → 40K	84439*+355	#5959 → #5604
40K → Finish	34177*+143	#5604 → #5461
TOTALS	10502825*+1775	#7236 → #5461

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions