Adam DeSanctis
Arlington, VA
Bib: 10 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:51 | 7:02 | 3.11 mi | 21:51 | 7:02 | - | |
10K | 42:32 | 6:51 | 3.10 mi | 20:41 | 6:39 | -0:23 | |
15K | 1:03:18 | 6:47 | 3.11 mi | 20:46 | 6:41 | +0:02 | |
21K | 1:28:42 | 6:48 | 3.73 mi | 25:24 | 6:49 | +0:08 | |
25K | 1:45:05 | 6:46 | 2.48 mi | 16:23 | 6:35 | -0:14 | |
30K | 2:06:19 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:15 | |
35K | 2:27:44 | 6:48 | 3.11 mi | 21:25 | 6:54 | +0:04 | |
40K | 2:49:09 | 6:48 | 3.10 mi | 21:25 | 6:54 | 0:00 | |
Finish(26.22 mi) | 2:58:26 | 6:49 | 1.37 mi | 9:17 | 6:48 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:49 /mi
Slowest Pace
7:02 /mi
Segments
Time at Faster Pace
2:36:35
88% of race
Time at Steady Pace
21:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 457 | 429 | 62 | 519 | 486 | 67 |
| 10K | 3.10 mi | 487-30 | 456-27 | 66-4 | 554 | 520 | 72 |
| 15K | 3.11 mi | 495-8 | 464-8 | 70-4 | 519 | 486 | 67 |
| 21K | 3.73 mi | 471+24 | 444+20 | 65+5 | 450 | 424 | 60 |
| 25K | 2.48 mi | 466+5 | 437+7 | 65 | 443 | 418 | 59 |
| 30K | 3.11 mi | 441+25 | 416+21 | 60+5 | 435 | 407 | 52 |
| 35K | 3.11 mi | 411+30 | 387+29 | 59+1 | 377 | 356 | 44 |
| 40K | 3.10 mi | 380+31 | 360+27 | 49+10 | 304 | 282 | 33 |
| Finish(26.22 mi) | 1.37 mi | 351+29 | 333+27 | 43+6 | 228 | 214 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
519
Males
486
M35-39
486
5K→10K
3.1 - 6.2 mi
Overall
554
Males
520
M35-39
520
10K→15K
6.2 - 9.3 mi
Overall
519
Males
486
M35-39
486
15K→21K
9.3 - 13.1 mi
Overall
450
Males
424
M35-39
424
21K→25K
13.1 - 15.5 mi
Overall
443
Males
418
M35-39
418
25K→30K
15.5 - 18.6 mi
Overall
435
Males
407
M35-39
407
30K→35K
18.6 - 21.8 mi
Overall
377
Males
356
M35-39
356
35K→40K
21.8 - 24.9 mi
Overall
304
Males
282
M35-39
282
40K→Finish
24.9 - 26.2 mi
Overall
228
Males
214
M35-39
214
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #457 |
| 5K → 10K | 15 | 45 | -30 | #457 | #487 |
| 10K → 15K | 15 | 23 | -8 | #487 | #495 |
| 15K → 21K | 34* | 10 | +24 | #495 | #471 |
| 21K → 25K | 18 | 13 | +5 | #471 | #466 |
| 25K → 30K | 31* | 6 | +25 | #466 | #441 |
| 30K → 35K | 36 | 6 | +30 | #441 | #411 |
| 35K → 40K | 36 | 5 | +31 | #411 | #380 |
| 40K → Finish | 29* | 0 | +29 | #380 | #351 |
| TOTALS | 214* | 108 | +106 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions