Paige Spangler

Alexandria, VA

Bib: 9987 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:34/mi

32:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:06/mi

1:04:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:03/mi

1:35:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:00/mi

2:16:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:41:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:29/mi

3:17:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:17/mi

3:52:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:38/mi

4:28:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:03/mi

4:45:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:2510:27 /mi⚡ faster

2nd Half

2:28:3811:17 /mi+9.0%

Positive split — 9.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:49	10:34	3.11 mi	32:49	10:34	-
10K	1:04:12	10:20	3.10 mi	31:23	10:06	-0:28
15K	1:35:25	10:14	3.11 mi	31:13	10:03	-0:03
21K	2:16:25	10:27	3.73 mi	41:00	11:00	+0:57
25K	2:41:47	10:25	2.48 mi	25:22	10:12	-0:48
30K	3:17:27	10:36	3.11 mi	35:40	11:29	+1:17
35K	3:52:30	10:41	3.11 mi	35:03	11:17	-0:12
40K	4:28:38	10:48	3.10 mi	36:08	11:38	+0:21
Finish(26.22 mi)	4:45:04	10:53	1.37 mi	16:26	12:03	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:53 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:47

57% of race

Time at Steady Pace

1:46:51

37% of race

Time at Slower Pace

16:26

6% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9851	2945	762	8909	2552	685
10K	3.10 mi	9982-131	2973-28	756+6	10175	3070	764
15K	3.11 mi	9567+415	2805+168	730+26	8909	2552	685
21K	3.73 mi	10049-482	3020-215	777-47	11102	3523	883
25K	2.48 mi	9766+283	2953+67	770+7	9005	2781	735
30K	3.11 mi	9752+14	3008-55	777-7	9943	3303	854
35K	3.11 mi	9510+242	2974+34	776+1	8670	2960	767
40K	3.10 mi	9320+190	2969+5	776	8329	2965	762
Finish(26.22 mi)	1.37 mi	9338-18	3007-38	781-5	9932	3644	925

3644

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9851
5K → 10K	331200*-131	#9851 → #9982
10K → 15K	45460*+415	#9982 → #9567
15K → 21K	590108*-482	#9567 → #10049
21K → 25K	47330*+283	#10049 → #9766
25K → 30K	219233*+14	#9766 → #9752
30K → 35K	102344*+242	#9752 → #9510
35K → 40K	114304*+190	#9510 → #9320
40K → Finish	9072*-18	#9320 → #9338
TOTALS	15382051*+513	#9851 → #9338

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions