Shawnda Sanders-Moultrie

Fredericksbrg, VA

Bib: 9980 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F50-54)

#0 / 436

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:13/mi

34:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:07:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:04/mi

1:42:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:42/mi

2:25:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:42/mi

3:02:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:15/mi

3:46:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:35/mi

4:34:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:15/mi

5:25:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:02/mi

5:47:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:4011:10 /mi⚡ faster

2nd Half

3:21:3415:18 /mi+38.4%

Positive split — 38.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:52	11:13	3.11 mi	34:52	11:13	-
10K	1:07:40	10:53	3.10 mi	32:48	10:33	-0:40
15K	1:42:04	10:57	3.11 mi	34:24	11:04	+0:31
21K	2:25:40	11:10	3.73 mi	43:36	11:42	+0:38
25K	3:02:12	11:44	2.48 mi	36:32	14:42	+3:00
30K	3:46:27	12:09	3.11 mi	44:15	14:15	-0:27
35K	4:34:53	12:38	3.11 mi	48:26	15:35	+1:20
40K	5:25:22	13:05	3.10 mi	50:29	16:15	+0:40
Finish(26.22 mi)	5:47:14	13:15	1.37 mi	21:52	16:02	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

13:15 /mi

Slowest Pace

16:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:40

42% of race

Time at Steady Pace

1:20:47

23% of race

Time at Slower Pace

2:00:47

35% of race

Average Pace: 13:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	12330	4054	230	12194	3995	214
10K	3.10 mi	12015+315	3890+164	220+10	11762	3772	208
15K	3.11 mi	12061-46	3939-49	222-2	12194	3995	214
21K	3.73 mi	12264-203	4050-111	230-8	12684	4253	235
25K	2.48 mi	13383-1119	4623-573	267-37	15447	5799	402
30K	3.11 mi	13595-212	4779-156	276-9	14157	5225	338
35K	3.11 mi	13929-334	4978-199	304-28	14910	5611	392
40K	3.10 mi	14136-207	5094-116	322-18	14803	5549	385
Finish(26.22 mi)	1.37 mi	14214-78	5145-51	327-5	14727	5544	385

5544

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12330
5K → 10K	108423*+315	#12330 → #12015
10K → 15K	244198*-46	#12015 → #12061
15K → 21K	386183*-203	#12061 → #12264
21K → 25K	113920*-1119	#12264 → #13383
25K → 30K	323111*-212	#13383 → #13595
30K → 35K	38652*-334	#13595 → #13929
35K → 40K	25548*-207	#13929 → #14136
40K → Finish	9416*-78	#14136 → #14214
TOTALS	29351051*-1884	#12330 → #14214

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions