Lisa Mitro

Henrico, VA

Bib: 9967 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 41%

Gender (Female)

#0 / 5973

Top 31%

Division (F30-34)

#0 / 812

Top 30%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

1:00:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:31:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:37/mi

2:06:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:13/mi

2:29:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:53/mi

3:00:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

3:31:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:40/mi

4:04:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:23/mi

4:19:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:549:44 /mi⚡ faster

2nd Half

2:12:1310:02 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:59	9:58	3.11 mi	30:59	9:58	-
10K	1:00:57	9:49	3.10 mi	29:58	9:39	-0:19
15K	1:31:01	9:46	3.11 mi	30:04	9:41	+0:02
21K	2:06:54	9:44	3.73 mi	35:53	9:37	-0:04
25K	2:29:48	9:39	2.48 mi	22:54	9:13	-0:24
30K	3:00:29	9:41	3.11 mi	30:41	9:53	+0:40
35K	3:31:49	9:44	3.11 mi	31:20	10:05	+0:12
40K	4:04:58	9:51	3.10 mi	33:09	10:40	+0:35
Finish(26.22 mi)	4:19:08	9:53	1.37 mi	14:10	10:23	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

9:53 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:49

82% of race

Time at Steady Pace

47:19

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7631	2070	279	7658	2095	287
10K	3.10 mi	8045-414	2209-139	296-17	8486	2376	328
15K	3.11 mi	7868+177	2153+56	295+1	7658	2095	287
21K	3.73 mi	7534+334	2035+118	279+16	6976	1839	237
25K	2.48 mi	7187+347	1932+103	260+19	6139	1634	205
30K	3.11 mi	6877+310	1858+74	246+14	6052	1669	209
35K	3.11 mi	6596+281	1826+32	245+1	5998	1817	237
40K	3.10 mi	6423+173	1835-9	242+3	6275	2097	290
Finish(26.22 mi)	1.37 mi	6362+61	1834+1	241+1	6027	2024	278

2024

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7631
5K → 10K	48874*-414	#7631 → #8045
10K → 15K	95272*+177	#8045 → #7868
15K → 21K	44378*+334	#7868 → #7534
21K → 25K	22369*+347	#7534 → #7187
25K → 30K	45355*+310	#7187 → #6877
30K → 35K	64345*+281	#6877 → #6596
35K → 40K	100273*+173	#6596 → #6423
40K → Finish	44105*+61	#6423 → #6362
TOTALS	9022171*+1269	#7631 → #6362

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions