Olga Norwood

Vienna, VA

Bib: 9960 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 38%

Gender (Female)

#0 / 5973

Top 28%

Masters (Masters Women)

#0 / 2230

Top 18%

Division (F45-49)

#0 / 538

Top 19%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:26/mi

32:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:02:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:38/mi

1:32:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:47/mi

2:08:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:31:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:36/mi

3:01:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:35/mi

3:31:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:44/mi

4:01:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

4:15:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:549:53 /mi+2.1%

2nd Half

2:06:099:35 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:26	10:26	3.11 mi	32:26	10:26	-
10K	1:02:32	10:04	3.10 mi	30:06	9:41	-0:45
15K	1:32:27	9:55	3.11 mi	29:55	9:38	-0:03
21K	2:08:54	9:53	3.73 mi	36:27	9:47	+0:09
25K	2:31:39	9:46	2.48 mi	22:45	9:09	-0:38
30K	3:01:27	9:44	3.11 mi	29:48	9:36	+0:27
35K	3:31:14	9:43	3.11 mi	29:47	9:35	-0:01
40K	4:01:29	9:43	3.10 mi	30:15	9:44	+0:09
Finish(26.22 mi)	4:15:04	9:44	1.37 mi	13:35	9:58	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:44 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:38

87% of race

Time at Steady Pace

32:26

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	9387	2742	191	7492	2027	129
10K	3.10 mi	9005+382	2580+162	175+16	8664	2441	166
15K	3.11 mi	8445+560	2368+212	156+19	7492	2027	129
21K	3.73 mi	8036+409	2240+128	146+10	7403	2019	131
25K	2.48 mi	7594+442	2091+149	137+9	5974	1571	95
30K	3.11 mi	7004+590	1904+187	121+16	5387	1419	84
35K	3.11 mi	6516+488	1806+98	111+10	4860	1368	80
40K	3.10 mi	6016+500	1683+123	106+5	4268	1286	78
Finish(26.22 mi)	1.37 mi	5905+111	1667+16	103+3	5049	1608	91

1608

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9387
5K → 10K	76458*+382	#9387 → #9005
10K → 15K	17577*+560	#9005 → #8445
15K → 21K	25434*+409	#8445 → #8036
21K → 25K	14456*+442	#8036 → #7594
25K → 30K	8598*+590	#7594 → #7004
30K → 35K	14502*+488	#7004 → #6516
35K → 40K	14514*+500	#6516 → #6016
40K → Finish	27138*+111	#6016 → #5905
TOTALS	1953677*+3482	#9387 → #5905

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions