James Russoniello

Fairfax, VA

Bib: 9944 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 29%
Gender (Male)
#0 / 9934
Top 34%
Division (M35-39)
#0 / 1396
Top 36%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:12/mi
28:34
2791640.7%
140 ft elev
10K· 6.21 mi
8:58/mi
56:24
1032170.7%
25 ft elev
15K· 9.32 mi
9:47/mi
1:26:49
5155
21 ft elev
21K· 13.05 mi
9:47/mi
2:03:19
2037
4 ft elev
25K· 15.53 mi
9:18/mi
2:26:27
350.2%
30 ft elev
30K· 18.64 mi
9:27/mi
2:55:49
5857
30 ft elev
35K· 21.75 mi
8:38/mi
3:22:37
9892
36 ft elev
40K· 24.85 mi
9:02/mi
3:50:40
36530.1%
18 ft elev
Finish· 26.22 mi
7:39/mi
4:01:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:199:27 /mi+4.5%
2nd Half
1:57:478:57 /mi✓ faster
Negative split — 4.5% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:349:123.11 mi28:34
9:12
-
10K
56:249:053.10 mi27:50
8:58
-0:14
15K
1:26:499:193.11 mi30:25
9:47
+0:49
21K
2:03:199:273.73 mi36:30
9:47
0:00
25K
2:26:279:262.48 mi23:08
9:18
-0:29
30K
2:55:499:263.11 mi29:22
9:27
+0:09
35K
3:22:379:193.11 mi26:48
8:38
-0:49
40K
3:50:409:173.10 mi28:03
9:02
+0:24
Finish(26.22 mi)
4:01:069:121.37 mi10:26
7:39
-1:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

9:12 /mi

Slowest Pace

9:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:14

15% of race

Time at Steady Pace

2:16:57

57% of race

Time at Slower Pace

1:06:55

28% of race

Average Pace: 9:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi4804372355180135784870
10K6.21 mi3.10 mi5316-5124096-373609-5858854476674
15K9.32 mi3.11 mi6281-9654722-626716-10780135784870
21K13.05 mi3.73 mi6585-3044917-195737-2174435412793
25K15.53 mi2.48 mi6507+784847+70720+1763834664676
30K18.64 mi3.11 mi6116+3914536+311668+5250213717540
35K21.75 mi3.11 mi5375+7413989+547593+7525571933279
40K24.85 mi3.10 mi4837+5383588+401522+7127512008291
Finish26.22 mi1.37 mi4500+3373364+224493+2971659787

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

8013

Males

5784

M35-39

5784

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

5885

Males

4476

M35-39

4476

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

8013

Males

5784

M35-39

5784

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

7443

Males

5412

M35-39

5412

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

6383

Males

4664

M35-39

4664

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

5021

Males

3717

M35-39

3717

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

2557

Males

1933

M35-39

1933

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

2751

Males

2008

M35-39

2008

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

716

Males

597

M35-39

597

Passing Analysis

Category:
Athletes Passed
2339*
Passed By
2035
Net Change
+304
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4804
5K10K36*548-512#4804#5316
10K15K11*976-965#5316#6281
15K21K75*379-304#6281#6585
21K25K174*96+78#6585#6507
25K30K414*23+391#6507#6116
30K35K744*3+741#6116#5375
35K40K548*10+538#5375#4837
40KFinish337*0+337#4837#4500
TOTALS2339*2035+304

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions