John Roache
Pelzer, SC
Bib: 9940 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 53:21 | 8:35 | 3.10 mi | 25:54 | 8:20 | -0:30 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:13 | 8:26 | +0:06 | |
21K | 1:52:18 | 8:36 | 3.73 mi | 32:44 | 8:47 | +0:21 | |
25K | 2:14:22 | 8:39 | 2.48 mi | 22:04 | 8:53 | +0:06 | |
30K | 2:43:33 | 8:46 | 3.11 mi | 29:11 | 9:24 | +0:31 | |
35K | 3:12:48 | 8:52 | 3.11 mi | 29:15 | 9:25 | +0:01 | |
40K | 3:42:50 | 8:58 | 3.10 mi | 30:02 | 9:40 | +0:15 | |
Finish(26.22 mi) | 3:56:42 | 9:02 | 1.37 mi | 13:52 | 10:10 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:02 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
52:07
22% of race
Time at Steady Pace
1:22:15
35% of race
Time at Slower Pace
1:42:20
43% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3549 | 2788 | 207 | 3092 | 2467 | 172 |
| 10K | 3.10 mi | 3492+57 | 2762+26 | 202+5 | 3395 | 2715 | 200 |
| 15K | 3.11 mi | 3291+201 | 2610+152 | 189+13 | 3092 | 2467 | 172 |
| 21K | 3.73 mi | 3435-144 | 2728-118 | 200-11 | 3869 | 3047 | 223 |
| 25K | 2.48 mi | 3603-168 | 2848-120 | 210-10 | 5094 | 3835 | 302 |
| 30K | 3.11 mi | 3768-165 | 2946-98 | 224-14 | 4849 | 3609 | 287 |
| 35K | 3.11 mi | 3806-38 | 2926+20 | 227-3 | 4495 | 3266 | 256 |
| 40K | 3.10 mi | 3791+15 | 2881+45 | 225+2 | 4118 | 2887 | 225 |
| Finish(26.22 mi) | 1.37 mi | 3893-102 | 2931-50 | 227-2 | 5559 | 3740 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3092
Males
2467
M45-49
2467
5K→10K
3.1 - 6.2 mi
Overall
3395
Males
2715
M45-49
2715
10K→15K
6.2 - 9.3 mi
Overall
3092
Males
2467
M45-49
2467
15K→21K
9.3 - 13.1 mi
Overall
3869
Males
3047
M45-49
3047
21K→25K
13.1 - 15.5 mi
Overall
5094
Males
3835
M45-49
3835
25K→30K
15.5 - 18.6 mi
Overall
4849
Males
3609
M45-49
3609
30K→35K
18.6 - 21.8 mi
Overall
4495
Males
3266
M45-49
3266
35K→40K
21.8 - 24.9 mi
Overall
4118
Males
2887
M45-49
2887
40K→Finish
24.9 - 26.2 mi
Overall
5559
Males
3740
M45-49
3740
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3549 |
| 5K → 10K | 108165*+57 | #3549 → #3492 |
| 10K → 15K | 38239*+201 | #3492 → #3291 |
| 15K → 21K | 18844*-144 | #3291 → #3435 |
| 21K → 25K | 20941*-168 | #3435 → #3603 |
| 25K → 30K | 25489*-165 | #3603 → #3768 |
| 30K → 35K | 175137*-38 | #3768 → #3806 |
| 35K → 40K | 146161*+15 | #3806 → #3791 |
| 40K → Finish | 13937*-102 | #3791 → #3893 |
| TOTALS | 1257913*-344 | #3549 → #3893 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions