Kenneth Laretto

Arlington, VA

Bib: 9916 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:48/mi

30:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:00:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:30:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:54/mi

2:07:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:31:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:15/mi

3:06:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:18/mi

3:44:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:22/mi

4:26:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:38/mi

4:43:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:309:46 /mi⚡ faster

2nd Half

2:36:0911:51 /mi+22.5%

Positive split — 22.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:26	9:48	3.11 mi	30:26	9:48	-
10K	1:00:43	9:46	3.10 mi	30:17	9:45	-0:03
15K	1:30:34	9:43	3.11 mi	29:51	9:36	-0:09
21K	2:07:30	9:46	3.73 mi	36:56	9:54	+0:18
25K	2:31:43	9:46	2.48 mi	24:13	9:45	-0:09
30K	3:06:40	10:01	3.11 mi	34:57	11:15	+1:30
35K	3:44:54	10:20	3.11 mi	38:14	12:18	+1:03
40K	4:26:26	10:43	3.10 mi	41:32	13:22	+1:04
Finish(26.22 mi)	4:43:40	10:50	1.37 mi	17:14	12:38	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:50 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:43

53% of race

Time at Slower Pace

2:11:57

47% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6996	5177	416	7418	5422	420
10K	3.10 mi	7906-910	5744-567	466-50	8901	6365	527
15K	3.11 mi	7691+215	5608+136	441+25	7418	5422	420
21K	3.73 mi	7697-6	5588+20	445-4	7829	5649	463
25K	2.48 mi	7613+84	5515+73	440+5	7609	5397	445
30K	3.11 mi	7915-302	5643-128	461-21	9454	6360	545
35K	3.11 mi	8452-537	5912-269	488-27	10648	6850	610
40K	3.10 mi	9046-594	6191-279	517-29	11609	7326	664
Finish(26.22 mi)	1.37 mi	9169-123	6241-50	523-6	11060	6984	614

6984

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6996
5K → 10K	93121*-910	#6996 → #7906
10K → 15K	71286*+215	#7906 → #7691
15K → 21K	183177*-6	#7691 → #7697
21K → 25K	107191*+84	#7697 → #7613
25K → 30K	430128*-302	#7613 → #7915
30K → 35K	63396*-537	#7915 → #8452
35K → 40K	64551*-594	#8452 → #9046
40K → Finish	16744*-123	#9046 → #9169
TOTALS	3167994*-2173	#6996 → #9169

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions