Michael Harms

Manassas, VA

Bib: 990 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Masters (Masters Men)

#0 / 4070

Top 2%

Division (M40-44)

#0 / 1238

Top 3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:38/mi

23:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

44:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:42/mi

1:05:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:12/mi

1:32:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:39/mi

1:48:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:56/mi

2:10:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:05/mi

2:32:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:27/mi

2:55:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:13/mi

3:06:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:097:04 /mi⚡ faster

2nd Half

1:34:257:10 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:44	7:38	3.11 mi	23:44	7:38	-
10K	44:29	7:10	3.10 mi	20:45	6:41	-0:57
15K	1:05:18	7:00	3.11 mi	20:49	6:42	+0:01
21K	1:32:09	7:04	3.73 mi	26:51	7:12	+0:30
25K	1:48:41	7:00	2.48 mi	16:32	6:39	-0:33
30K	2:10:14	6:59	3.11 mi	21:33	6:56	+0:17
35K	2:32:13	7:00	3.11 mi	21:59	7:05	+0:09
40K	2:55:22	7:03	3.10 mi	23:09	7:27	+0:22
Finish(26.22 mi)	3:06:34	7:07	1.37 mi	11:12	8:13	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:07 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:06

31% of race

Time at Steady Pace

1:10:23

38% of race

Time at Slower Pace

58:05

31% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	867	748	83	295	274	19
10K	3.10 mi	619+248	544+204	57+26	384	356	27
15K	3.11 mi	522+97	469+75	44+13	295	274	19
21K	3.73 mi	551-29	489-20	45-1	628	555	59
25K	2.48 mi	506+45	452+37	41+4	382	349	30
30K	3.11 mi	450+56	404+48	34+7	321	298	25
35K	3.11 mi	428+22	382+22	34	418	368	35
40K	3.10 mi	413+15	369+13	33+1	514	439	40
Finish(26.22 mi)	1.37 mi	428-15	378-9	35-2	1418	1098	119

1098

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#867
5K → 10K	1249+248	#867 → #619
10K → 15K	097*+97	#619 → #522
15K → 21K	389*-29	#522 → #551
21K → 25K	045+45	#551 → #506
25K → 30K	258+56	#506 → #450
30K → 35K	830*+22	#450 → #428
35K → 40K	520*+15	#428 → #413
40K → Finish	172-15	#413 → #428
TOTALS	71510*+439	#867 → #428

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions