Julie Wolff Rost
Pittsburgh, PA
Bib: 9898 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 33:12 | 10:41 | -0:15 | |
15K | 1:40:42 | 10:48 | 3.11 mi | 33:32 | 10:48 | +0:07 | |
21K | 2:21:13 | 10:49 | 3.73 mi | 40:31 | 10:52 | +0:04 | |
25K | 2:47:19 | 10:46 | 2.48 mi | 26:06 | 10:30 | -0:22 | |
30K | 3:23:37 | 10:55 | 3.11 mi | 36:18 | 11:41 | +1:11 | |
35K | 4:00:22 | 11:03 | 3.11 mi | 36:45 | 11:50 | +0:09 | |
40K | 4:36:23 | 11:07 | 3.10 mi | 36:01 | 11:36 | -0:14 | |
Finish(26.22 mi) | 4:51:26 | 11:07 | 1.37 mi | 15:03 | 11:02 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:07 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
3:02:22
63% of race
Time at Steady Pace
1:49:04
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11340 | 3593 | 195 | 11418 | 3655 | 193 |
| 10K | 3.10 mi | 11750-410 | 3764-171 | 212-17 | 12161 | 3965 | 221 |
| 15K | 3.11 mi | 11581+169 | 3695+69 | 207+5 | 11418 | 3655 | 193 |
| 21K | 3.73 mi | 11214+367 | 3546+149 | 199+8 | 10753 | 3373 | 184 |
| 25K | 2.48 mi | 10921+293 | 3453+93 | 186+13 | 9819 | 3136 | 158 |
| 30K | 3.11 mi | 10749+172 | 3440+13 | 185+1 | 10383 | 3491 | 190 |
| 35K | 3.11 mi | 10553+196 | 3425+15 | 185 | 9813 | 3458 | 175 |
| 40K | 3.10 mi | 10182+371 | 3320+105 | 174+11 | 8252 | 2929 | 137 |
| Finish(26.22 mi) | 1.37 mi | 10040+142 | 3289+31 | 171+3 | 7611 | 2675 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11418
Females
3655
F50-54
3655
5K→10K
3.1 - 6.2 mi
Overall
12161
Females
3965
F50-54
3965
10K→15K
6.2 - 9.3 mi
Overall
11418
Females
3655
F50-54
3655
15K→21K
9.3 - 13.1 mi
Overall
10753
Females
3373
F50-54
3373
21K→25K
13.1 - 15.5 mi
Overall
9819
Females
3136
F50-54
3136
25K→30K
15.5 - 18.6 mi
Overall
10383
Females
3491
F50-54
3491
30K→35K
18.6 - 21.8 mi
Overall
9813
Females
3458
F50-54
3458
35K→40K
21.8 - 24.9 mi
Overall
8252
Females
2929
F50-54
2929
40K→Finish
24.9 - 26.2 mi
Overall
7611
Females
2675
F50-54
2675
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11340 |
| 5K → 10K | 120* | 530 | -410 | #11340 | #11750 |
| 10K → 15K | 292* | 123 | +169 | #11750 | #11581 |
| 15K → 21K | 425* | 58 | +367 | #11581 | #11214 |
| 21K → 25K | 349* | 56 | +293 | #11214 | #10921 |
| 25K → 30K | 333* | 161 | +172 | #10921 | #10749 |
| 30K → 35K | 325* | 129 | +196 | #10749 | #10553 |
| 35K → 40K | 410* | 39 | +371 | #10553 | #10182 |
| 40K → Finish | 160* | 18 | +142 | #10182 | #10040 |
| TOTALS | 2414* | 1114 | +1300 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions