Tracy Strong
Manchester, NH
Bib: 9896 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 29:20 | 9:26 | -0:33 | |
15K | 1:30:09 | 9:40 | 3.11 mi | 29:49 | 9:36 | +0:10 | |
21K | 2:06:40 | 9:42 | 3.73 mi | 36:31 | 9:48 | +0:12 | |
25K | 2:31:13 | 9:44 | 2.48 mi | 24:33 | 9:53 | +0:05 | |
30K | 3:04:09 | 9:53 | 3.11 mi | 32:56 | 10:36 | +0:43 | |
35K | 3:38:41 | 10:03 | 3.11 mi | 34:32 | 11:07 | +0:31 | |
40K | 4:13:13 | 10:11 | 3.10 mi | 34:32 | 11:07 | 0:00 | |
Finish(26.22 mi) | 4:27:59 | 10:14 | 1.37 mi | 14:46 | 10:50 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:14 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
2:31:13
56% of race
Time at Steady Pace
1:56:46
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7653 | 2082 | 283 | 7378 | 1979 | 267 |
| 10K | 3.10 mi | 7689-36 | 2072+10 | 280+3 | 7704 | 2061 | 280 |
| 15K | 3.11 mi | 7524+165 | 2017+55 | 276+4 | 7378 | 1979 | 267 |
| 21K | 3.73 mi | 7467+57 | 2011+6 | 276 | 7457 | 2038 | 275 |
| 25K | 2.48 mi | 7489-22 | 2048-37 | 280-4 | 7985 | 2370 | 311 |
| 30K | 3.11 mi | 7479+10 | 2091-43 | 287-7 | 7867 | 2422 | 326 |
| 35K | 3.11 mi | 7554-75 | 2196-105 | 299-12 | 8320 | 2809 | 382 |
| 40K | 3.10 mi | 7437+117 | 2218-22 | 301-2 | 7209 | 2490 | 341 |
| Finish(26.22 mi) | 1.37 mi | 7398+39 | 2230-12 | 306-5 | 7082 | 2470 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7378
Females
1979
F30-34
1979
5K→10K
3.1 - 6.2 mi
Overall
7704
Females
2061
F30-34
2061
10K→15K
6.2 - 9.3 mi
Overall
7378
Females
1979
F30-34
1979
15K→21K
9.3 - 13.1 mi
Overall
7457
Females
2038
F30-34
2038
21K→25K
13.1 - 15.5 mi
Overall
7985
Females
2370
F30-34
2370
25K→30K
15.5 - 18.6 mi
Overall
7867
Females
2422
F30-34
2422
30K→35K
18.6 - 21.8 mi
Overall
8320
Females
2809
F30-34
2809
35K→40K
21.8 - 24.9 mi
Overall
7209
Females
2490
F30-34
2490
40K→Finish
24.9 - 26.2 mi
Overall
7082
Females
2470
F30-34
2470
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7653 |
| 5K → 10K | 204* | 240 | -36 | #7653 | #7689 |
| 10K → 15K | 248* | 83 | +165 | #7689 | #7524 |
| 15K → 21K | 195* | 138 | +57 | #7524 | #7467 |
| 21K → 25K | 158* | 180 | -22 | #7467 | #7489 |
| 25K → 30K | 213* | 203 | +10 | #7489 | #7479 |
| 30K → 35K | 200* | 275 | -75 | #7479 | #7554 |
| 35K → 40K | 258* | 141 | +117 | #7554 | #7437 |
| 40K → Finish | 98* | 59 | +39 | #7437 | #7398 |
| TOTALS | 1574* | 1319 | +255 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions