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MARINE CORPS MARATHON 2024

Samuel Post

Washington, DC

Bib: 9894 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 14%
Gender (Male)
#0 / 9934
Top 18%
Division (M30-34)
#0 / 1564
Top 23%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:51/mi
27:31
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:17/mi
53:16
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:21/mi
1:19:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:18/mi
1:50:08
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:57/mi
2:09:54
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:06/mi
2:35:03
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:16/mi
3:00:43
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:55/mi
3:28:26
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:24/mi
3:41:15
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:50:088:26 /mi⚖️ balanced
2nd Half
1:51:068:26 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3127:318:5127:31
8:51
-
10K
6.21 mi08:53:1653:168:3425:45
8:17
-0:34
15K
9.32 mi09:19:111:19:118:3025:55
8:21
+0:04
21K
13.05 mi09:50:081:50:088:2630:57
8:18
-0:03
25K
15.53 mi10:09:542:09:548:2219:46
7:57
-0:21
30K
18.64 mi10:35:032:35:038:1925:09
8:06
+0:09
35K
21.75 mi11:00:433:00:438:1925:40
8:16
+0:10
40K
24.85 mi11:28:263:28:268:2327:43
8:55
+0:39
Finish
26.22 mi11:41:153:41:158:2712:49
9:24
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:27 /mi

Slowest Pace

9:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:12

69% of race

Time at Steady Pace

55:14

25% of race

Time at Slower Pace

12:49

6% of race

Average Pace: 8:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3127:318:5127:31
8:51
#3616
10K
6.21 mi08:53:1653:168:3425:45
8:17
#3450
15K
9.32 mi09:19:111:19:118:3025:55
8:21
#3133
21K
13.05 mi09:50:081:50:088:2630:57
8:18
#2911
25K
15.53 mi10:09:542:09:548:2219:46
7:57
#2714
30K
18.64 mi10:35:032:35:038:1925:09
8:06
#2415
35K
21.75 mi11:00:433:00:438:1925:40
8:16
#2259
40K
24.85 mi11:28:263:28:268:2327:43
8:55
#2211
Finish
26.22 mi11:41:153:41:158:2712:49
9:24
#2250
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3616284052428512285445
10K6.21 mi3.10 mi3450+1662724+116510+1431742547479
15K9.32 mi3.11 mi3133+3172500+224482+2828512285445
21K13.05 mi3.73 mi2911+2222328+172454+2824672008384
25K15.53 mi2.48 mi2714+1972181+147422+3221741765345
30K18.64 mi3.11 mi2415+2991947+234382+4015351259251
35K21.75 mi3.11 mi2259+1561812+135355+2718151431283
40K24.85 mi3.10 mi2211+481746+66340+1525321869355
Finish26.22 mi1.37 mi2250-391772-26347-737572627485

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

2851

Males

2285

M30-34

2285

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

3174

Males

2547

M30-34

2547

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

2851

Males

2285

M30-34

2285

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

2467

Males

2008

M30-34

2008

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

2174

Males

1765

M30-34

1765

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

1535

Males

1259

M30-34

1259

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

1815

Males

1431

M30-34

1431

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

2532

Males

1869

M30-34

1869

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

3757

Males

2627

M30-34

2627

Passing Analysis

Category:
Athletes Passed
1655*
Passed By
289
Net Change
+1366
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3616
5K → 10K241*75+166#3616#3450
10K → 15K336*19+317#3450#3133
15K → 21K236*14+222#3133#2911
21K → 25K207*10+197#2911#2714
25K → 30K302*3+299#2714#2415
30K → 35K180*24+156#2415#2259
35K → 40K123*75+48#2259#2211
40K → Finish3069-39#2211#2250
TOTALS1655*289+1366

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions